WINDY CITY LIVES UP TO ITS NAME

Everyone knows that Chicago is the 'Windy City."  Many people know that the windy part of this description is referring to the windbag politicians that the city is known for. Actually, when it comes to politics...Chicago is know for corrupt politicians and an extremely engaged electorate. Oftentimes during elections people have been known to vote more than once. Chicago is also known for the votes among the deceased as well. As I said, a very engaged electorate!  Today, though, I was talking about actual wind.

I needed to get to my dentist today for a new cap for one of my lower molars. My dentist is four miles from home.  I chose to walk and I was able to extend that 4 mile walk into a six mile walk.  When I left my home, the temperature was a balmy 54 degrees with winds at 25 mph.

When I returned home,  the temperature had warmed by one degree, but the wind had kicked up to 36 mph. When I was walking against the wind it was extra difficult and when I was walking with the wind, it was still difficult.

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Your Food Diary For:

Friday, February 19, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
3 Egg Omelette - Ham and Cheese, 1 Omelette	400	1	30	40	1,225	0
CHERRY VANILLA GRANOLA	480	80	14	10	120	30
	880	81	44	50	1,345	30
L U N C H
Jason's Deli - SPICY SEAFOOD GUMBO, 1 Bowl	230	26	8	12	1,710	3
Jason's Deli - Amy's Turkey-o, 1 sandwich	480	56	17	29	1,380	11
Jason's Deli - Flatbread Cracker, 6 cracker	300	36	12	12	570	6
	1,010	118	37	53	3,660	20
D I N N E R
Mariano's - Meatball, 3 meatball	435	9	33	24	600	0
Mariano's - Fried Shrimp, 8 oz	340	50	0	30	800	10
Mariano's - Grilled Brussel Sprouts, 2 cup	130	26	5	11	46	0
	905	85	38	65	1,446	10
S N A C K S
CHERRY VANILLA GRANOLA	240	40	7	5	60	15
Old Scotch Whiskey, 6 ounce	414	6	0	0	0	6
WHOLE FOODS - YOGURT PRETZELS, 40 g (approx 8 pcs)	190	28	0	2	180	19
	844	74	7	7	240	40
Totals	3,639	358	126	175	6,691	100
Your Daily Goal	3,941	492	131	198	2,300	147
Remaining	302	134	4	22	-4,391	47
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,011 extra calories from exercise today

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       Your Exercise Diary for:

Friday, February 19, 2016

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	78	1,206
Walking, 4.5 mph, very, very brisk pace	52	806
MFP iOS calorie adjustment	N/A	-1
Daily Total / Goal	131 / 30	2,011 / 590
Weekly Total / Goal	655 / 210	10,302 / 4,130

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total calories consumed 3639 calories

total calories burned (elliptical) 2012 calories

total net 1627 calories

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fitbit day 170

20344 steps  

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Saturday weight 229 lbs

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