IT MIGHT BE AWHILE BEFORE I DO THAT AGAIN

After my evening stranded in Shipshewana, I managed to get up early and spend two hours on the hotel elliptical machine prior to breakfast. Late in the day, after I returned home to Chicago, I had a hankering to return to the elliptical machine. I used the wifi in the fitness room to watch a movie on netflix - Escape From L.A.  As it turns out, the movie was not that great. It is a sequel to a movie that I have never seen - Escape From New York. Only the sequel is available on netflix. The 90 minute movie lined up great with my 90 minute workout. Later in the evening, it was time to watch the Republican Debate on CNN. While I was considering watching this latest slugfest, I chose instead to return to the fitness room and listen to the debate over the radio. There is a TV in the fitness room but the sound is not loud enough to really hear what everyone was saying - so I just concentrated on listening to the debate on my phone (iheartradio) with my headphones. When the day ended, I realized that I had spent FIVE HOURS on an elliptical machine. It might be awhile before I do that again! It is a dubious accomplishment and I am proud of myself that I had enough energy to do this in one day. It was a somewhat ridiculous endeavor - but I fell asleep quite quickly last evening.

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Your Food Diary For:

Thursday, February 25, 2016       

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Cinnamon & Spice Instant Oatmeal	640	128	8	16	840	44
English Muffin - Thomas Original, 57 grams	120	25	1	4	200	1
Morningstar Farms - Sausage Patty, 3 patty	240	9	9	30	780	3
Northland - 100% Juice - Cranberry, 16 Oz (240ml)	260	66	0	0	70	58
	1,260	228	18	50	1,890	106
L U N C H
Kellogg's - Raisin Bran - Single Serving Box	420	102	3	9	450	39
Red Delicious - Apple, Large, 3 large	333	88	1	2	6	66
	753	190	4	11	456	105
D I N N E R
Bobak's - Polish Sausage, 1 link	230	1	21	10	0	0
Generic - Grilled Brussel Sprouts, 1 cup	65	13	3	6	23	0
EARTHBOUND FARM - ORGANIC BABY SPINACH, 85 g (approx 3 oz, two cups)	20	0	0	2	65	0
365 - Hearts of Palm: Salad Cut, 1 cup	50	10	0	4	580	0
Louis Kemp - Crab Delights Leg Style, 3 legs (85g)	70	11	0	6	430	1
Ham slices - Ham pieces, 3 oz	160	4	10	14	1,000	2
	595	39	34	42	2,098	3
S N A C K S
Clif - Sierra Trail Mix, 2 bar	500	80	16	20	460	44
	500	80	16	20	460	44
Totals	3,108	537	72	122	4,904	258
Your Daily Goal	6,457	807	215	323	2,300	242
Remaining	3,349	270	143	200	-2,604	-16
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 4,527 extra calories from exercise today

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       Your Exercise Diary for:

Thursday, February 25, 2016

Cardiovascular	Minutes	Calories Burned
ELLIPTICAL (manual) 16	60	542
ELLIPTICAL (manual) 16	65	616
STAR TRAC ELLIPTICAL	92	1,788
STAR TRAC ELLIPTICAL	92	2,035
MFP iOS calorie adjustment	N/A	-454
Daily Total / Goal	310 / 30	4,527 / 590
Weekly Total / Goal	698 / 210	9,612 / 4,130

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total calories consumed 3108 calories

total calories burned (elliptical-5 HOURS) 4981 calories

total net 1873 calorie deficit

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fitbit day 176

35138 steps  

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