STILL DOWN 80

I never cured myself of overeating.  I have also been learning that just because I don't enter something in my food diary, but I still eat it, it still can add to one's weight. (I know that the proper responsed to that last statement is: duh!) I have been increasingly less rigid about entering everything that I have eaten. Obviously I am eating more than I am entering, I am eating more than I am burning off and I have fought a few battles over the past few weeks that I have lost. It is now time for me to reassess and make sure that I do not lose the war. After all this backwards progress, I am STILL down 80 pounds from where I started on December 24th, 2014. It is time for me to be a bit ticked off at myself and to buckle down and STOP going backwards. I have been toying with the idea of blogging more sporadically, however the more that I think about it, the more convinced am I that I should not go that route.  My weight this morning was 228.7 lbs.  I am still down 80 lbs from where I started. Today is the first day of the rest of my life - I will try to make it a good day.

Oddly enough, this is true.  However NOT TRYING guarantees failure.

Your Food Diary For:

Friday, February 12, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Kelloggs - Raisin Bran Cereal, 118 g	380	92	2	10	420	36
Instant Oatmeal Apples & Cinnamon, 4 Bowl	640	132	8	16	800	48
Mcintosh - Apple, 2 medium apple	160	44	0	0	0	34
	1,180	268	10	26	1,220	118
L U N C H
Panera - Roasted Turkey & Avocado Blt, 1 sandwich	520	48	22	32	940	2
Panera French onion soup - Onion Soup, 1.5 cup	300	32	14	12	1,725	14
WHOLE FOODS CHERRY VANILLA GRANOLA, 110 g (3/4 cup)	480	80	14	10	120	30
	1,300	160	50	54	2,785	46
D I N N E R
HUGE SPINACH SALAD, 1.5 salad	750	0	0	0	0	0
YOGURT PRETZELS, 40 g (approx 8 pcs)	190	28	0	2	180	19
FRENCH VANILLA GRANOLA	200	32	6	4	44	11
	1,140	60	6	6	224	30
Totals	3,620	488	66	86	4,229	194
Your Daily Goal	4,032	504	134	202	2,300	151
Remaining	412	16	68	115	-1,929	-42
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,102 extra calories from exercise today

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       Your Exercise Diary for:

Friday, February 12, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	65	1,131
PRECOR AMT (ADAPTIVE MOTION TRAINER)	65	1,100
MFP iOS calorie adjustment	N/A	-129
Daily Total / Goal	131 / 30	2,102 / 590
Weekly Total / Goal	573 / 210	9,595 / 4,130

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total calories consumed 3620 calories

total calories burned (elliptical) 2231 calories

total net 1389 calories

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fitbit day 159

15934 steps  

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