Wednesday, November 15, 2017

SOFT FOODS

After my gum surgery on Monday, I can't say that I have been enjoying my 'soft foods' diet. I have ben eating too much yogurt and too much cottage cheese. I was supposed to stay away from hot foods for a couple of days. Me thinks I am ready to add oatmeal to my diet now. Tuesday started with an appointment in Chicago. Afterwards, I drove back home to squeeze in a five mile urban hike and then headed to Indiana to be in place for a 9:00AM Eastern Time Appointment in a small town about 45 minutes east of Lafayette.

Here's the thing about taking the time to squeeze in a five mile urban hike. It takes just a bit over an hour. The time needed for a one hour workout at a gym is elongated by the time necessary to get to the gym, change clothes, workout and then get to wherever you are going next. A five mile walk from home starts the moment you step outside. As the winter months settle in, I may consider a gym membership, but for now I am sticking with my outdoor walking.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Dannon Light & Fit - Vanilla Yogurt	440	80	0	28	460	52
Vita Coco - Pure Coconut Water	180	44	0	0	300	44
Ground Beef - Taco Meat	150	0	12	10	40	0
	770	124	12	38	800	96
L U N C H
Roundy's Cottage Cheese Small Curd	320	20	0	52	1,800	16
Classic Bread Stuffing	100	12	5	2	438	2
	420	32	5	54	2,238	18
D I N N E R
Roundy's Cottage Cheese Small Curd	320	20	0	52	1,800	16
Vita Coco - Pure Coconut Water	180	44	0	0	300	44
	500	64	0	52	2,100	60
S N A C K S
Lucerne - Frozen Fudge Bar, 4 bar	400	84	4	12	220	80
	400	84	4	12	220	80

Totals	2,090	304	21	156	5,358	254
Your Daily Goal	2,857	357	95	143	2,300	107
Remaining	767	53	74	-13	-3,058	-147
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 927 extra calories from exercise today

If every day were like today... You'd weigh 216.3 lbs in 5 weeks.

.

Tuesday, February 23, 2016

WHEN DOES 3.8 EQUAL 10?

After getting a permanent cap on one of my lower teeth on Friday. I needed to get a cracked tooth on the upper right side of my mouth extracted on Monday. Apparently, I have made dental work a new hobby - and I wish that was not the case. My dentist is 3.8 miles from home. In the past, I have driven and/or taken the subway to get there. Last Friday, I walked and I stretched the walk to 6 miles. Yesterday I walked again, and stretched the walk to 10 miles. I brought with me a nice clean fresh shirt so that I could make myself presentable for the quick appointment when my tooth was yanked out.

This is the walking path recommend by google.

My path to the dentist extended what could have been 3.8 mile journey into a 10 mile journey. After my tooth was extracted, strong physical exertion was not recommended, so I was glad to get my workout in when I did.

Your Food Diary For:

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
3 Egg Omelette - Ham Cheese	400	1	30	40	1,225	0
Bagel With Cream Cheese, 1 bagel	400	58	12	13	780	4
	800	59	42	53	2,005	4
L U N C H
EARTHBOUND BABY SPINACH	20	0	0	2	65	0
Hard Boiled Egg, 1 Large Egg (50 g)	78	1	5	6	62	1
Sliced Beets, 1/2 cup	40	8	0	1	250	6
Louis Kemp - Crab Delights Leg Style	70	11	0	6	430	1
Fiorucci - Prosciutto Panino, 2 pieces	125	1	10	9	170	0
	333	21	15	24	977	8
D I N N E R
Creamy Peanut Butter	135	6	11	5	98	2
Smuckers - Concord Grape Jam	50	25	0	0	0	0
Oscar Meyer - Deli Fresh Honey Ham	60	1	2	10	560	2
Classic white bread, 6 slices	480	90	6	15	1,020	15
	725	122	19	30	1,678	19
S N A C K S
YOGURT PRETZELS, 40 g	190	28	0	2	180	19
Outshine Fruit Bars Creamy Coconut	240	40	6	8	80	36
Hershey Special Dark Chocolate Bar	190	25	12	2	15	21
	620	93	18	12	275	76

Totals	2,478	295	93	119	4,935	107
Your Daily Goal	3,879	485	129	194	2,300	145
Remaining	1,401	190	35	74	-2,634	38
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,949 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	130	1,991
MFP iOS calorie adjustment	N/A	-42


Daily Total / Goal	131 / 30	1,949 / 590
Weekly Total / Goal	131 / 210	1,949 / 4,130

total calories consumed 2478 calories

total calories burned (ten mile walk) 1991 calories

total net 487 calories

. . . . . . . . . . .

fitbit day 173

20801 steps

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