The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label bloomington. Show all posts
Showing posts with label bloomington. Show all posts
Monday, November 26, 2018
A NORMAL DAY IN ILLINOIS (DAY 119)
Trying to get ahead of an early midwest snowstorm, I was in Bloomington, Illinois on Sunday. There was a threat of rain before the threat was to turn to snow. I set out for a hike at around noon and I hiked to NORMAL. (Normal, Illinois...that is)
Friday, December 22, 2017
STILL FEEL LIKE I AM BEING WATCHED
For the second consecutive day, I am being a bit silly. Of course, no one is watching me. I am not that interesting. But I am posting a photo of another wall mural that I 'discovered' yesterday in Chicago that could give one the impression of being watched.
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.Your Food Diary For:
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.Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Grits | 500 | 110 | 8 | 10 | 1,550 | 5 | |
Special Recipe Bread - Nutty Oat, 2 slice | 140 | 26 | 3 | 6 | 220 | 4 | |
Kirkland - Bacon | 160 | 0 | 12 | 12 | 700 | 0 | |
800 | 136 | 23 | 28 | 2,470 | 9 | ||
L U N C H | |||||||
Costco Cheese Pizza Slice, 2 Slice | 1,400 | 140 | 56 | 88 | 2,740 | 14 | |
1,400 | 140 | 56 | 88 | 2,740 | 14 | ||
D I N N E R | |||||||
Tuna Roll Maki With Avocado | 600 | 77 | 13 | 47 | 0 | 0 | |
600 | 77 | 13 | 47 | 0 | 0 | ||
S N A C K S | |||||||
Colby & Monterey Jack Cheese | 400 | 0 | 35 | 25 | 650 | 0 | |
400 | 0 | 35 | 25 | 650 | 0 | ||
Totals | 3,200 | 353 | 127 | 188 | 5,860 | 23 | |
Your Daily Goal | 3,834 | 479 | 127 | 192 | 2,300 | 143 | |
Remaining | 634 | 126 | 0 | 4 | -3,560 | 120 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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*You've earned 1,904 extra calories from exercise today |
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Monday, February 13, 2017
CLOSED FOR RENOVATION
Later Saturday afternoon I drove down to Bloomington, Illinois for a two-day wholesale fabric show. My reservation was made about six months in advance at Baymont Inn which is a Wyndham Hotel. Imagine my surprise as I drove up and noticed that their big light with the name of the hotel was unlit and that there was not a single car in the parking lot. Nevertheless, the light in the lobby was on so I did get out of my car with my suitcase only to be greeted by a sign that said 'CLOSED FOR RENOVATION.' I didn't have much choice but to book another hotel about 4 miles away. Once I was checked in, I did call the '800' number for Wyndham and asked if there were any issues with my original reservation. The reservation was checked and everything was in order. (except for the minor detail that the hotel was closed for renovations) The attentive person I spoke to, apologized and vowed to look into this as her reservation system was still happily accepting reservations for this closed property. For my troubles I was awarded a free night at a hotel of my choosing.
Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Instant Oatmeal- Maple | 800 | 160 | 10 | 20 | 1,300 | 60 | |
Bread, raisin, toasted, enriched | 168 | 32 | 3 | 5 | 214 | 4 | |
968 | 192 | 13 | 25 | 1,514 | 64 | ||
L U N C H | |||||||
Hy-Vee Spinach Salad w/Ham, Chicken, etc | 1,000 | 0 | 0 | 0 | 0 | 0 | |
1,000 | 0 | 0 | 0 | 0 | 0 | ||
D I N N E R | |||||||
Subway - Turkey Breast Foot Long | 560 | 92 | 7 | 36 | 0 | 14 | |
Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
770 | 119 | 16 | 40 | 320 | 17 | ||
S N A C K S | |||||||
Kar's - Sweet 'n Salty Mix | 540 | 54 | 36 | 16 | 220 | 40 | |
540 | 54 | 36 | 16 | 220 | 40 | ||
Totals | 3,278 | 365 | 65 | 81 | 2,054 | 121 | |
Your Daily Goal | 1,969 | 246 | 65 | 99 | 2,300 | 73 | |
Remaining | -1,309 | -119 | 0 | 18 | 246 | -48 | |
Calories
kcal
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Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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