FIFTEEN MILES

For the past few days I hadn't walked, hiked or spent any time on an elliptical machine. The elliptical machine in my building remains out-of-order until it is replaced later this month. I was caught up in some Netflix binge watching and when I wasn't caught up in Netflix, I was caught up in the news out of Washington. For three days, I had slipped into lethargic mode. Yesterday, circumstances had me taking three different five mile urban hikes in Chicago. When the day ended, I think I was a bit tired, at least my legs were.

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Your Food Diary For:

Wednesday, February 1, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese	425	0	21	28	650	2
Kirkland - Pre-Cooked Bacon	240	0	18	18	1,050	0
	665	0	39	46	1,700	2
L U N C H
Panera Bread - French Baguette	150	30	1	5	370	1
Panera - Chicken Tortilla Soup	500	62	17	23	2,353	2
	650	92	18	28	2,723	3
D I N N E R
Mostaccioli With Meat Sauce	910	133	25	42	1,890	25
	910	133	25	42	1,890	25
S N A C K S
Cool Mint Chocolate (Contains Caffeine), 1 bar (68g)	250	43	5	9	180	22
Dark Chocolate Almonds	540	42	36	9	0	30
	790	85	41	18	180	52
Totals	3,015	310	123	134	6,493	82
Your Daily Goal	4,363	545	145	219	2,300	163
Remaining	1,348	235	22	85	-4,193	81
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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       Your Exercise Diary for:

Wednesday, February 1, 2017

Cardiovascular	Minutes	Calories Burned
FIVE MILE URBAN HIKE	78	840
FIVE MILE URBAN HIKE	78	832
FIVE MILE URBAN HIKE	83	778
Daily Total / Goal	239 / 30	2,450 / 590
Weekly Total / Goal	241 / 210	2,583 / 4,130

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