Yesterday I spent 129 minutes on the treadmill with the 'grade' set to '15.' I walked at a rate of 3mph until I had 'traveled' 6.73 miles. This distance, 6.73 miles is the equivalent of 35534 feet (5280 feet=1 mile). In order to calculate my 'elevation' that I reached on this imaginary trek up a mountain, I need only multiply 35534 x .15 which works out to 5330. I 'climbed' up an imaginary mountain one mile. A couple of days ago I had figured out that this was a doable goal, and it did not take me too long before I attempted to make my successful 'ascent.'
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Essential Everyday - Butter Flavored Grits | 500 | 105 | 5 | 10 | 1,700 | 5 | |
| Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
| 700 | 105 | 20 | 25 | 2,575 | 5 | ||
| L U N C H | |||||||
| Mostaccioli With Meat Sauce | 501 | 73 | 13 | 23 | 1,040 | 13 | |
| 501 | 73 | 13 | 23 | 1,040 | 13 | ||
| D I N N E R | |||||||
| Mild Chicken Tenders | 800 | 61 | 33 | 64 | 3,175 | 0 | |
| 800 | 61 | 33 | 64 | 3,175 | 0 | ||
| S N A C K S | |||||||
| Peanut Butter and Jelly Sandwich | 300 | 40 | 17 | 10 | 403 | 15 | |
| Beef Stick, 3 each | 180 | 3 | 15 | 9 | 600 | 3 | |
| 480 | 43 | 32 | 19 | 1,003 | 18 | ||
| Totals | 2,481 | 282 | 98 | 131 | 7,793 | 36 | |
| Your Daily Goal | 3,249 | 406 | 108 | 163 | 2,300 | 121 | |
| Remaining | 768 | 124 | 10 | 32 | -5,493 | 85 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
Treadmill, 6.73 miles, Grade 15
|
129 | 1,516 | |
| Daily Total / Goal | 129 / 30 | 1,516 / 590 | |
| Weekly Total / Goal | 669 / 210 | 6,920 / 4,130 | |
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