Sunday, February 19, 2017

ONE MILE

Yesterday I spent 129 minutes on the treadmill with the 'grade' set to '15.'  I walked at a rate of 3mph until I had 'traveled' 6.73 miles. This distance, 6.73 miles is the equivalent of 35534 feet (5280 feet=1 mile). In order to calculate my 'elevation' that I reached on this imaginary trek up a mountain, I need only multiply 35534 x .15 which works out to 5330.  I 'climbed' up an imaginary mountain one mile.  A couple of days ago I had figured out that this was a doable goal, and it did not take me too long before I attempted to make my successful 'ascent.'   








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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5
Bacon 200 0 15 15 875 0

700 105 20 25 2,575 5
L U N C H
Mostaccioli With Meat Sauce 501 73 13 23 1,040 13

501 73 13 23 1,040 13
D I N N E R
Mild Chicken Tenders 800 61 33 64 3,175 0

800 61 33 64 3,175 0
S N A C K S
Peanut Butter and Jelly Sandwich 300 40 17 10 403 15
Beef Stick, 3 each 180 3 15 9 600 3

480 43 32 19 1,003 18
Totals 2,481 282 98 131 7,793 36
Your Daily Goal 3,249 406 108 163 2,300 121
Remaining 768 124 10 32 -5,493 85
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

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       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
Treadmill, 6.73 miles, Grade 15               
129 1,516






   
Daily Total / Goal 129 / 30 1,516 / 590  
Weekly Total / Goal 669 / 210 6,920 / 4,130             







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