REASONS TO VOTE FOR DEMOCRATS

Early yesterday morning, my wife alerted me to this new book, released last month, which is currently #1 on amazon.com: REASONS TO VOTE FOR DEMOCRATS. It is easy to understand why. The mountains of angst being caused by the new Republican administration are impelling people all across this great country to search for guidance. This book has opened my eyes to a new way of thinking. Honestly, I feel as if I could have written this book myself.  Before the day was over yesterday, I heard the author interviewed on the Dennis Prager Radio Show. The author is a graduate of Yale University, so he is clearly a clever guy. I have considered sending this book to some of my friends and family - but I am sure that there is nothing in this book that they already don't know.

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Your Food Diary For:

Thursday, March 9, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese, 3 eggs	425	0	21	28	650	2
Quaker - Instant Oatmeal- Maple, 4 packet	640	128	8	16	1,040	48
	1,065	128	29	44	1,690	50
L U N C H
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
Subway - Turkey Sub Sandwich, 12 inch	560	92	7	36	1,620	14
	770	119	16	40	1,940	17
D I N N E R
Artisan Style Smoked White Turkey & Cheddar Sub	550	60	15	38	1,580	7
	550	60	15	38	1,580	7
S N A C K S
Met-rx - Big100 Chocolate Chip Cookie Dough	360	52	5	28	160	25
	360	52	5	28	160	25
Totals	2,745	359	65	150	5,370	99
Your Daily Goal	2,683	335	89	135	2,300	100
Remaining	-62	-24	24	-15	-3,070	1
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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       Your Exercise Diary for:

Thursday, March 9, 2017

Cardiovascular	Minutes	Calories Burned
Elliptical	65	845
Daily Total / Goal	65 / 30	845 / 590
Weekly Total / Goal	258 / 210	3,255 / 4,130