The 606 Trail is a converted railway that cuts through 4 neighborhoods in Chicago and extends 2.7 miles. Construction of this trail was completed just two years ago. Yesterday was just the third time that I have traversed this trail. (twice on foot, once on bicycle) The trailhead is about three miles from home and yesterday, my daughter and I set out to take a hike. When we arrived back home, we had completed an urban hike of 11.5 miles.
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| After reaching the end of the trail, this photo looks east back towards the direction of Lake Michigan |
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Apple and Cinnamon Instant Oatmeal | 520 | 108 | 6 | 12 | 680 | 48 | |
| 520 | 108 | 6 | 12 | 680 | 48 | ||
| L U N C H | |||||||
| Peanut Butter and Jelly Sandwich | 600 | 47 | 27 | 14 | 245 | 27 | |
| 600 | 47 | 27 | 14 | 245 | 27 | ||
| D I N N E R | |||||||
| Salisbury Steak Meatballs | 400 | 18 | 18 | 41 | 1,093 | 4 | |
| Beans - Green Beans | 100 | 16 | 0 | 16 | 14 | 3 | |
| Greek Mac & Cheese | 200 | 18 | 11 | 9 | 332 | 2 | |
| 700 | 52 | 29 | 66 | 1,439 | 9 | ||
| Totals | 1,820 | 207 | 62 | 92 | 2,364 | 84 | |
| Your Daily Goal | 4,293 | 536 | 143 | 215 | 2,300 | 161 | |
| Remaining | 2,473 | 329 | 81 | 123 | -64 | 77 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 2,363 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
11.5 Mile Urban Hike
|
187 | 1,823 | |
Treadmill 3.9mph, incline 15
|
60 | 893 | |
| Daily Total / Goal | 247 / 30 | 2,716 / 590 | |
| Weekly Total / Goal | 370 / 210 | 4,425 / 4,130 | |
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