A big black cloud hanging over me
I switched on the radio and nearly dropped dead
The news was so bad that I fell out of bed
just a bit of the lyrics from the Kinks song, Superman.
My point today, is that once again, I can't take the news. Real News. Fake News. It is usually bad news. I am still ticked off that the Republicans apparently punted on health insurance repeal and replace law which they have been promising for years and years. It might be time for me to get back into an old passion of mine from a long time ago. Baseball. I probably won't. But I should. Opening day is about one week away. Although I live in Chicago, I remain a Yankee fan. The thing is, I am so far from following baseball that I cannot name one player on the team. Apparently I am not much of a fan.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Essential Everyday - Butter Flavored Grits | 500 | 105 | 5 | 10 | 1,700 | 5 | |
| Safeway - Honey Nut Toasted Oats | 300 | 60 | 3 | 5 | 475 | 28 | |
| 800 | 165 | 8 | 15 | 2,175 | 33 | ||
| L U N C H | |||||||
| Egg - Poached Egg, 4 | 300 | 2 | 20 | 25 | 629 | 1 | |
| Kirkland - Pre-Cooked Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
| 500 | 2 | 35 | 40 | 1,504 | 1 | ||
| D I N N E R | |||||||
| White Meat Turkey | 600 | 3 | 8 | 133 | 2,810 | 3 | |
| Mashed Potatoes | 200 | 29 | 8 | 3 | 304 | 2 | |
| 800 | 32 | 16 | 136 | 3,114 | 5 | ||
| Totals | 2,100 | 199 | 59 | 191 | 6,793 | 39 | |
| Your Daily Goal | 3,134 | 392 | 104 | 157 | 2,300 | 117 | |
| Remaining | 1,034 | 193 | 45 | -34 | -4,493 | 78 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
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