Showing posts with label SUPERMAN. Show all posts
Showing posts with label SUPERMAN. Show all posts

Monday, March 27, 2017

BASEBALL

Woke up this morning, what did I see?
A big black cloud hanging over me
I switched on the radio and nearly dropped dead
The news was so bad that I fell out of bed


just a bit of the lyrics from the Kinks song, Superman.

My point today, is that once again, I can't take the news. Real News. Fake News. It is usually bad news. I am still ticked off that the Republicans apparently punted on health insurance repeal and replace law which they have been promising for years and years.  It might be time for me to get back into an old passion of mine from a long time ago. Baseball. I probably won't. But I should. Opening day is about one week away. Although I live in Chicago, I remain a Yankee fan. The thing is, I am so far from following baseball that I cannot name one player on the team. Apparently I am not much of a fan. 



Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits               500 105 5 10 1,700 5
Safeway - Honey Nut Toasted Oats 300 60 3 5 475 28

800 165 8 15 2,175 33
L U N C H
Egg - Poached Egg, 4 300 2 20 25 629 1
Kirkland - Pre-Cooked Bacon 200 0 15 15 875 0

500 2 35 40 1,504 1
D I N N E R
White Meat Turkey 600 3 8 133 2,810 3
Mashed Potatoes 200 29 8 3 304 2

800 32 16 136 3,114 5

           
   
Totals 2,100 199 59 191 6,793 39
Your Daily Goal 3,134 392 104 157 2,300 117
Remaining 1,034 193 45 -34 -4,493 78
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
.


Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
7.75 Mile Urban Hike
122 1,273

   
Daily Total / Goal 122 / 30 1,273 / 590  
Weekly Total / Goal 361 / 210 3,711 / 4,130             
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Monday, January 23, 2017

KRYPTONITE AND LEAD

There is a lie that is reported over and over again that Vladimir Putin and the Russians tried to help get Donald Trump elected. It is certainly possible that Putin and the Russians were responsible for the  files and emails released by wikileaks. I have no way of knowing for sure one way or the other.  I know one thing, I do not recall hearing any worries about Russian election intervention during the actual campaign season. It seems that this became Priority 1 when Hillary come in second place in the presidential election. What seems impossible is that Putin is smarter than nearly everyone in America who was convinced that Donald Trump would not and could not possibly be elected right up to and including around 6PM on election day. What seems more likely, is that the Russian government, who Mitt Romney, correctly identified as an adversary in a debate four years ago (before practically being laughed off the stage and ridiculed by Barack Obama and The New York Times and all the other geniuses in America) was trying to weaken future President-Elect Hillary Clinton.  Clearly, those leaks were embarrassing to Hillary Clinton. Poor Hillary, she got all the embarrassment without securing the big prize. Now it might be time to get serious.

Let's imagine for a moment that you are a voter in America. You are a Democrat or Independent and/or simply a supporter of Hillary Clinton. Wikileaks releases documents proving with a shadow of a doubt that the elections were rigged. That is, the democratic primaries, which actually did rig the state primaries in favor of Clinton over Bernie Sanders. And if you think that that is not true, please remind me why Debbie Wasserman Schultz resigned as head of the DNC on the eve of their convention.  And if you think that it is not true that nearly the entire media colluded with Hillary Clinton in order to promote her candidacy, please explain to me why Donna Brazile was sending Hillary questions in advance of debates. All these leaks did show that the election was rigged in Clinton's favor. Donald Trump meanwhile found himself fighting the Democrats, and the Republicans and the media. He had very few endorsers and supporters. I was not an early supporter, I was very skeptical of the man. I remain skeptical although I am clinging to hopefullness..

This thought experiment is not over. Can someone please explain to me how these leaks would make someone who would have voted for Hillary, do a 180° turn and instead vote for Donald Trump. It is simply preposterous.  The media know the value of repeating a lie as often as possible. That is why lies are endlessly repeated. And if my supposition is incorrect, can someone please explain to me why folks on the two coasts who overwhelmingly supported Hillary Clinton were immune to the effectiveness of these leaks. 

Were the voters in California, Washington, Oregon, New York, Massachusetts, Connecticut, etc some kind of supermen (and superwomen) who had natural shielding from these (wiki)leaks much as lead protects SUPERMAN from the harmful effects of Kryptonite? They sure seemed impervious to the Russian intervention. What makes them so special? Or is it possible, and I would say likely, that the leaks had a minimal effect on the electorate?

As a voter for Trump, I was concerned about some of his more seemingly irrational and outrageous statements and behaviour. Nevertheless, I was voting for future conservative Supreme Court nominees and whole litany of policies that I actually support. There was no amount of wikileaks against Donald Trump that could have swayed me to vote for Hillary Clinton. To do so, I would have to do a 180° turn and vote for everything that I am against. That is, of course, preposterous.

So once again, I ask, how did the Russians help Donald Trump? I think it was their intention to weaken the person they thought would be president. Our President at the time, Barack Obama, said he spoke to Putin personally in the late summer of 2016 and told him to cut it out. On that day that Obama spoke to Putin the problem was solved. Kinda like we solved the problem on the Iran nuclear program. We made an agreement with the honorable Iranians so that problem is completely solved. Hallelujah! Really? If you believe that, I can recommend a bridge that you might be interested in purchasing...

* * * * * * * * * * 

THIS ENDS THE POLITICAL PONTIFICATIONS FOR THE DAY... Now back to our regularly scheduled programming.  My 'streak' of not eating moronically has now spiked to two consecutive days. Once again, I have stayed away from wildly stupid decisions. It has been weeks since I have stepped on the scale on a Saturday morning, while anticipating a good result. I am expecting to change that this week.


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Omelette - 3-egg Omelette With Cheese, 3 eggs425 0 21 28 650 2
Kirkland - Pre-Cooked Bacon, 4 slices 160 0 12 12 700 0

585 0 33 40 1,350 2
L U N C H
Whole Foods - Smoked Whitefish Chunks300 0 23 25 850 0
Generic - Green Bean Almondine 100 6 8 3 505 1
Broccoli - Sauted 75 15 1 6 90 1

475 21 32 34 1,445 2
D I N N E R
Marie Callender - Chicken Pot Pie 10 oz, 1 Pie 610 57 34 17 990 5

610 57 34 17 990 5

Totals 1,670 78 99 91 3,785 9
Your Daily Goal 3,462 433 115 174 2,300 129
Remaining 1,792 355 16 83 -1,485 120
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
9 MILE URBAN HIKE
135 1,552

   
Daily Total / Goal 135 / 30 1,552 / 590  
Weekly Total / Goal 373 / 210 4,350 / 4,130


My daughter and I walked 9 miles yesterday. Our first stop was Whitney Young High School where we watched the varsity cheerleaders in the Chicago City competition. We passed a few interesting photo ops along the route...


We passed this cool mural during our 9 mile urban hike.

This globe sits on the plaza of the Willis Tower (formerly Sears Tower) That 's my daughter sitting on Antarctica.

Our trip home included a stop to take a photo in front of Cloudscape, more commonly known as 'The Bean.'




You will likely need to be a supporter of President Donald J. Trump in order to find this cartoon even remotely humorous. I am a supporter of our 45th President, therefore I find this cartoon Hillaryious. (uh, excuse me, I meant hilarious)






Friday, August 26, 2016

SUPERMAN

My trip to Kentucky came to a close around 4PM on Thursday afternoon when I left Paducah, crossed the bridge and was back in my home state of Illinois.  Right over the border in a town called Metropolis is Fort Massac State Park. I parked my car at the park and before I hiked the grounds of the park, I headed straight for 'downtown' Metropolis to visit the famous SUPERMAN STATUE.


Metropolis is the official Home of Superman and proudly honors its favorite son with a 15-foot bronze statue of America’s Super Hero right in the middle of Superman Square.  A statue of actress Noel Neil, posed as Lois Lane, stands just two blocks down the street from Superman Square. (from metropolistourism.com)

Me & SUPERMAN
This sign greets motorists as they enter Metropolis
This mural painted on the side of the building depicts various actors who have played Superman.

This statue of  Noel Neil as Lois Lane was a bit taller than me. Noel Neil played Lois Lane in the 1950's Adventures of Superman TV show.  There is no doubt that the Adventures of Superman was my favorite TV show when I was a young lad. Depicted below is Superman (George Reeves) with Noel Neil (Lois Lane) from that classic American TV show.





When I was done hiking through METROPOLIS and Fort Massac State Park - I had logged 13 miles.

From the Superman Statue, I hiked north until I found LOIS LANE.
FORT MASSAC

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Simple Super 8 Cinnamon - Cinnamon Roll 310 48 15 4 550 25
Kroger - Grits 400 84 4 8 1,360 4
Kelloggs - Raisin Bran Cereal 400 97 2 11 442 38

1,110 229 21 23 2,352 67
L U N C H
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11
Fiber One - Fiber One, Oats & Chocolate 140 29 4 2 95 7

700 121 21 38 1,985 18
D I N N E R
Denny's - Avocado Chicken Caesar Salad 660 15 49 46 1,650 3

660 15 49 46 1,650 3
S N A C K S
Powerbar - Protein Plus Bar Vanilla 210 27 5 20 130 14

210 27 5 20 130 14
Totals 2,680 392 96 127 6,117 102
Your Daily Goal 4,034 504 134 202 2,300 151
Remaining 1,354 112 38 75 -3,817 49
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,104 extra calories from exercise today
If every day were like today...   You'd weigh 190.8 lbs in 5 weeks   


I do not usually seek out Denny's as a place to eat. On my trip back from Metropolis to Chicago, I stopped at Denny's around 11:30PM in order to have about 4 cups of coffee and a salad before I continued home to Chicago. I might chose Denny's again - the salad that I ordered was rather good.  

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
13 MILE HIKE
190 2,285

   
Daily Total / Goal 190 / 30 2,285 / 590  
Weekly Total / Goal 579 / 210 6,812 / 4,130

It was a bit warm when I started my hike in Metropolis.  Although the temperature was only 95°F - the heat index made it feel like 106°F.  That is hot.

from wikipedia....

Metropolis is a city located along the Ohio River in Massac CountyIllinoisUnited States. It has a population of 6,465 according to the 2013 estimate of the United States Census Bureau. Metropolis is the county seat of Massac County and is part of the PaducahKY-IL Micropolitan Statistical Area in Southern Illinois. 
SUPERMAN REFERENCES 
On January 21, 1972, DC Comics declared Metropolis the "Hometown of Superman." On June 9, 1972, the Illinois State Legislature passed Resolution 572 that confirmed this, declaring Metropolis the "Hometown of Superman". 
The local newspaper is named The Metropolis Planet, inspired by The Daily Planet, the fictional paper in the Superman comics and every other Superman media. 
The real town of Metropolis is portrayed in one Superman comic-book story, "Superman #92", in a story titled "Massacre in Metropolis!" (which is continued into "Adventures of Superman #515"), as a town whose citizens idolize what is to them the real-life Man of Steel. A villain named Massacre arrives in the town, having gotten lost and thinking he was in the "other" Metropolis, the large city where Superman actually lives. He attacks a security guard and threatens many citizens in order to get proper directions to Superman's Metropolis.

* * * * * * * * * *

from wikipedia...
The Fort Massac site became the first Illinois state park in 1908. In the 1970s, a partial reconstruction of the 1794 U.S. Army fort was built. In 2002, that structure was torn down, and a reduced-scale, but more detailed, version of the 1802 American fort was reconstructed.
Each fall, reenactors gather for the Fort Massac Encampment, which interprets life in the 18th century. A visitor center just north of the reconstruction includes a museum with Indian artifacts, mannequins in period clothing, and other exhibits that explain the history of the fort.









Tuesday, March 15, 2016

FITBIT vs. MOM

This posting if meant to be tongue in cheek.  I just saw this posted on my facebook 'newsfeed' yesterday.



.
It is true that I like my fitbit.
It is also true that I am a willing slave to my fitbit which needs to be 'fed' steps every day.
It is not true that the fitbit nags me.
It is also not true that my Mom nags me (incessantly - only sometimes)
It is true that no matter what my accomplishments - my fitbit is never proud of me.
It is also true that my Mom is often very proud of me.
It is true that I like my fitbit.
However, It is true that I do love my Mom.
Any questions?
.

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Your Food Diary For:

Monday, March 14, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
2 Egg Omelette With Ham & Cheese 383 2 21 32 810 2
Nature Valley -Oats & Honey 190 29 6 4 160 12

573 31 27 36 970 14
L U N C H
Peanut Butter and Jelly Sandwich 520 70 30 18 700 26
YOGURT PRETZELS                      418 62 18 4 396 42

938 132 48 22 1,096 68
D I N N E R
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38
Cabbage Soup 300 31 1 7 235 17
Grilled Cheese Sandwich 360 128 28 36 500 22

850 209 29 44 739 77


Totals 2,361 371 104 102 2,805 159
Your Daily Goal 5,382 673 179 270 2,300 201
Remaining 3,021 301 74 167 -504 42
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,452 extra calories from exercise today         
.

       Your Exercise Diary for:

Monday, March 14, 2016

Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 125 2,308
STAR TRAC ELLIPTICAL 92 1,502
MFP iOS calorie adjustment Ic_i N/A -358

   
Daily Total / Goal 218 / 30 3,452 / 590  
Weekly Total / Goal 218 / 210 3,452 / 4,130             
.



total calories consumed 2361 calories
total calories burned (elliptical) 3810 calories
total net 1449 calorie deficit
. . . . . . . . . . .   

fitbit day 194
23268 steps  
. . . . . . . ....

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