Showing posts with label Batman. Show all posts
Showing posts with label Batman. Show all posts

Tuesday, April 7, 2020

WHAT DOES THE LONE RANGER, BATMAN, BAZOOKA JOE & SPIDERMAN HAVE IN COMMON?

WHAT DOES THE LONE RANGER, BATMAN, BAZOOKA JOE & SPIDERMAN HAVE IN COMMON?

They have all been used as part of my personal marketing campaign to promote the BEST-SELLING ITEM in America aside from toilet paper, Purell and Baby Wipes.... That is, ELASTIC (used for home-made fabric masks to protect from coronavirus.














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Thursday, April 14, 2016

SNAP OUT OF IT

This is my admonition to myself: Snap out of it.
I am 'down' about my hernia.
I am 'down' about my increased inability to eat well.
I am 'down' about my recent weight gain.
I am 'down' about my inability to be exercising as I was for so long.
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Being 'down' about anything is a completely useless endeavor.
SNAP OUT OF IT!

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Next week, I am taking a four-day overnight trip with my daughter during her 8th Grade Spring Break. We are going to see some of my customers in the Minnesota. Our trip will begin in Minneapolis and end with a customer visit in Duluth, Minnesota. We will return home on Thursday. I am looking forward to this high intensity, high quality time with my daughter. Last summer, she accompanied me on a three day, two night trip to Ohio. Our first business trip together was an overnight in Madison, Wisconsin. This trip to Minnesota will be the longest trip for daddy/daughter and it should be memorable.

On this trip my daughter is very excited about seeing the Mall of America.
There will be no time to be 'down' during this special time together.
This will be good for me.
I will be spending time seeing some customers, and trying to insure that my daughter enjoys the trip too. No time to feel sorry for myself.
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Your Food Diary For:

Wednesday, April 13, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon 640 132 8 16 800 48
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

830 182 9 17 804 86
L U N C H
Lunchables - Ham and Swiss, 1 package 260 22 13 14 750 5
Apples - Apples, 3 medium apple 240 66 0 0 0 48
Banana Chips, 1 cup 340 40 20 2 0 10

840 128 33 16 750 63
D I N N E R
Chipotle - Burrito, 1 burrito 1,000 104 39 60 1,855 7
Endangered Species Chocolate Coconut - Chocolate, 1 bar 500 48 32 4 0 34

1,500 152 71 64 1,855 41


Totals 3,170 462 113 97 3,409 190
Your Daily Goal 2,017 252 67 101 2,300 75
Remaining -1,153 -210 -45 4 -1,108 -114
Calories Carbs Fat Protein Sodium Sugar
*You've earned 87 extra calories from exercise today
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Tuesday, March 15, 2016

FITBIT vs. MOM

This posting if meant to be tongue in cheek.  I just saw this posted on my facebook 'newsfeed' yesterday.



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It is true that I like my fitbit.
It is also true that I am a willing slave to my fitbit which needs to be 'fed' steps every day.
It is not true that the fitbit nags me.
It is also not true that my Mom nags me (incessantly - only sometimes)
It is true that no matter what my accomplishments - my fitbit is never proud of me.
It is also true that my Mom is often very proud of me.
It is true that I like my fitbit.
However, It is true that I do love my Mom.
Any questions?
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Your Food Diary For:

Monday, March 14, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
2 Egg Omelette With Ham & Cheese 383 2 21 32 810 2
Nature Valley -Oats & Honey 190 29 6 4 160 12

573 31 27 36 970 14
L U N C H
Peanut Butter and Jelly Sandwich 520 70 30 18 700 26
YOGURT PRETZELS                      418 62 18 4 396 42

938 132 48 22 1,096 68
D I N N E R
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38
Cabbage Soup 300 31 1 7 235 17
Grilled Cheese Sandwich 360 128 28 36 500 22

850 209 29 44 739 77


Totals 2,361 371 104 102 2,805 159
Your Daily Goal 5,382 673 179 270 2,300 201
Remaining 3,021 301 74 167 -504 42
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,452 extra calories from exercise today         
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       Your Exercise Diary for:

Monday, March 14, 2016

Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 125 2,308
STAR TRAC ELLIPTICAL 92 1,502
MFP iOS calorie adjustment Ic_i N/A -358

   
Daily Total / Goal 218 / 30 3,452 / 590  
Weekly Total / Goal 218 / 210 3,452 / 4,130             
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total calories consumed 2361 calories
total calories burned (elliptical) 3810 calories
total net 1449 calorie deficit
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fitbit day 194
23268 steps  
. . . . . . . ....

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Wednesday, May 27, 2015

BATMAN and ROBIN

As you finish reading today's blog entry...You will better understand what the 1960's Batman TV Show Logo is doing here... First, I would like to let you know that another important piece of equipment for the HALF DOME October hike has been secured....



There are many advantages of planning an ascent up HALF DOME in Yosemite National Park with an experienced hiker who has done it before.  My brother, has hiked HALF DOME seven times. This tells me, that it must be a very worthwhile adventure.  I have heard it referred to as 'life-changing.'   This is easy to imagine. Simply attempting to prepare for a HALF DOME hike is life changing!

The group of 6 or 7 of us that are scheduled to make this climb on October 1st will be leaning heavily on my brother to share his experiences with us.  It is likely that we will avoid a lot of 'rookie mistakes.'   We WILL likely pack enough water, an extra pair of socks, gloves for the final ascent 'up the chains' and we will take his advice on many other details.

On Monday, my brother advised me that he had purchased a CAMELBAK backpack on sale at R.E.I.  I determined that this would be a good day for me to make my backpack purchase as well.  Not only did I buy the same make and model, I even purchased the same color. I guess we will look like brothers on the rock (which should work out well as we ARE brothers.)

This pack which has a retail price of $143.99 at backcountry.com was on sale at 25% OFF with FREE 2-Day SHIPPING and as this store does not have a physical presence in Illinois, there was no sales tax. My purchase of this extremely important piece of equipment (perhaps really the only equipment needed for a day hike of this sort) was $107.99.

CamelBak Fourteener 24 Hydration Backpack - 1280 cubic inches


Once again, this trip in October became a little more real.  I am no longer fearful that I will not be able to complete this hike.  This does not mean that I don't expect it to be a great mental and physical challenge - because I do.

TUESDAY MENU
breakfast Steel Cut Oat Meal w/prune,  two fried eggs, two slices turkey 'bacon'   505 calories
lunch       spinach salad w/hearts of palm, beets, mushrooms, tomato, artichokes
                56 almonds, two red delicious apples                                                        449 calories
dinner     spinach salad w/hearts of palm, beets, mushrooms, tomato, artichokes
                bowl MISO SOUP, cucumber salad, Turkey Burger, Corn on the Cob (2)  549 calories
SNACK  TWO APPLES, baked rice crisps, KIND ALMOND BA                           390 calories

total calories consumed  1893 calories

CALORIES BURNED

ASCENDING 25 FLIGHTS OF STAIRS 4:28 MINUTES         60 calories
ELLIPTICAL MACHINE 32 MINUTES                                  491 calories
DESCENDING 25 FLIGHTS OF STAIRS 3:25 MINUTES      20 calories

total calories burned  571 CALORIES

MONDAY NET CALORIES   1352 calories

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

Originally I had imagined the last part up this mountain 'on the chains' being something akin to BATMAN & ROBIN as they used to climb skyscrapers in the 1960's TV Show.  My brother has assured me that that is not the case.  There are any number of photos on the internet which sure make it seem that way.   For example:



I think only a moron could look at these photos taken at HALF DOME and not be scared out of one's wits! From these photos it looks a little too much like the DYNAMIC DUO when they were scaling skyscrapers on the 1960's TV Show.


Batman and Robin (Adam West & Burt Ward) meet Sammy Davis Jr.


Apparently it is NOT quite this way.  My brother's friend Jimmy Ferguson took this picture.  In this photo, it appears that part of this journey could be accomplished wearing flip flops! And yet, I am guessing that that would probably NOT be a good idea!

THE CHAINS AT HALF DOME  photographer: JAMES FERGUSON


FINAL THOUGHT FOR THE DAY:  IS IT JUST ME?  OR DOES THIS LOOK LIKE A HIKE ON SOME DISTANT PLANET?