Showing posts with label climbing. Show all posts
Showing posts with label climbing. Show all posts

Tuesday, August 4, 2015

LESS THAN 60 DAYS TO GO

Nearly six months ago in April I agreed to be part of a group of six guys who are planning a hike up (and down) Half-Dome in Yosemite Park on October 1st.  Back then in April, the October trip seemed far, far away.  This is no longer the case.  There are less than 60 days left before I board an airplane and fly to San Francisco to meet 5 other guys for this hike.

I checked my blog on the date in April when I agreed to this.  Back in April I was using the elliptical machine about 30 minutes per day and 'burning' less than 500 calories.   These days, I work out on elliptical machines for either 90 or 120 minutes and I am apprarently 'burning' in 2000 calories per session.   What is indisputable is that I have greatly increased my endurance and the power in my legs.  (I certainly hope that this is the case - and not my imagination.)

On Sunday, I purchased one of the last things that I wanted to buy for the hike.  I purchased two pair of socks for the hike.  The socks are supposed to 'wick away' the sweat in my feet.  (so said the helpful person at REI)

The very last thing (that I know) that I need are the gloves for 'climbing the cables' on the way to the summit.

This trip is getting a bit more real as the date approaches.   I think I should consider some more sessions on the stairmaster again.  That might have to wait until I return to my hometown YMCA as these machines frequently not part of the cardio equipment in the fitness rooms around the country.

Time to get (more) serious!


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 Monday MENU
breakfast   three poached eggs, center cut bacon, oatmeal                         550 calories
lunch         figs, mango, papaya, corn snack, granola, almonds                1235 calories
dinner        Ak-Mak Sesame Crackers, Subway Double Chicken Salad    660 calories
    
total calories consumed 2446 calories

calories burned
HOME STAR TRAC ELLIPTICAL 90 minutes, level 20                    2143 calories

CALORIES BURNED 2143 CALORIES
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Monday net calories 303 calories
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Tuesday, June 2, 2015

HECTIC TRAVEL SCHEDULE

Right now I am in the middle of a very hectic travel schedule. I will have had 5 consecutive days of trade shows, divided between three different cities, and three different trade shows.  When I looked at this schedule as it was approaching it appeared to me that there was no way that I could keep up my consistency of working out each day.

It appears that I was wrong (as I often am...)

I did have to schedule two workouts at 2:00AM and 3:00M in the morning.  Last night I did not get to exercise until 10:00PM and this morning I was back at it again at 6:00AM.  It appears that my last challenge will be to get to the elliptical machine before midnight on Wednesday evening and I will have successfully not missed a day.

MAY 30  TNNA SHOW                                     COLUMBUS, OHIO
MAY 31  TNNA SHOW                                     COLUMBUS, OHIO
JUNE 1   CHICAGO TEXTILE SHOW             CHICAGO, ILLINOIS
JUNE 2   CHICAGO TEXTILE SHOW             CHICAGO, ILLINOIS
JUNE 3   SHIPSHEWANA FABRIC SHOW      SHIPSHEWANA, INDIANA

I even managed to SQUEEZE IN a Rolling Stones concert along the way!

When criss-crossing the countryside on a tight schedule it is very helpful to have a reliable car.
I enjoy my 2012 HONDA CR-V (with approximately 115,000 miles...and counting...)


MONDAY MENU

breakfast    cup oat meal w/prune, two eggs, two slices turkey 'bacon'                     355 calories
lunch          MARIANO'S HUGE SPINACH SALAD with all the fixin'                  750 calories
dinner        spinach salad w/hearts of palm, beets, onion, tomato, mushrooms, etc
                  salmon burger, bowl MISO soup, potato pancake, cucumber salad
                  fresh corn on the cob                                                                                449 calories

calories consumed 1554 calories

calories burned
stair climbing from ground level to 25th floor          80 calories  (4 MINUTES, 43 SECONDS)
10:00PM elliptical machine          32 minutes         479 calories
stair descending from 25th floor to grind floor          20 calories  (2 MINUTES, 43 SECONDS)

total calories burned 579 calories

MONDAY NET CALORIES    975 CALORIES





Wednesday, May 27, 2015

BATMAN and ROBIN

As you finish reading today's blog entry...You will better understand what the 1960's Batman TV Show Logo is doing here... First, I would like to let you know that another important piece of equipment for the HALF DOME October hike has been secured....



There are many advantages of planning an ascent up HALF DOME in Yosemite National Park with an experienced hiker who has done it before.  My brother, has hiked HALF DOME seven times. This tells me, that it must be a very worthwhile adventure.  I have heard it referred to as 'life-changing.'   This is easy to imagine. Simply attempting to prepare for a HALF DOME hike is life changing!

The group of 6 or 7 of us that are scheduled to make this climb on October 1st will be leaning heavily on my brother to share his experiences with us.  It is likely that we will avoid a lot of 'rookie mistakes.'   We WILL likely pack enough water, an extra pair of socks, gloves for the final ascent 'up the chains' and we will take his advice on many other details.

On Monday, my brother advised me that he had purchased a CAMELBAK backpack on sale at R.E.I.  I determined that this would be a good day for me to make my backpack purchase as well.  Not only did I buy the same make and model, I even purchased the same color. I guess we will look like brothers on the rock (which should work out well as we ARE brothers.)

This pack which has a retail price of $143.99 at backcountry.com was on sale at 25% OFF with FREE 2-Day SHIPPING and as this store does not have a physical presence in Illinois, there was no sales tax. My purchase of this extremely important piece of equipment (perhaps really the only equipment needed for a day hike of this sort) was $107.99.

CamelBak Fourteener 24 Hydration Backpack - 1280 cubic inches


Once again, this trip in October became a little more real.  I am no longer fearful that I will not be able to complete this hike.  This does not mean that I don't expect it to be a great mental and physical challenge - because I do.

TUESDAY MENU
breakfast Steel Cut Oat Meal w/prune,  two fried eggs, two slices turkey 'bacon'   505 calories
lunch       spinach salad w/hearts of palm, beets, mushrooms, tomato, artichokes
                56 almonds, two red delicious apples                                                        449 calories
dinner     spinach salad w/hearts of palm, beets, mushrooms, tomato, artichokes
                bowl MISO SOUP, cucumber salad, Turkey Burger, Corn on the Cob (2)  549 calories
SNACK  TWO APPLES, baked rice crisps, KIND ALMOND BA                           390 calories

total calories consumed  1893 calories

CALORIES BURNED

ASCENDING 25 FLIGHTS OF STAIRS 4:28 MINUTES         60 calories
ELLIPTICAL MACHINE 32 MINUTES                                  491 calories
DESCENDING 25 FLIGHTS OF STAIRS 3:25 MINUTES      20 calories

total calories burned  571 CALORIES

MONDAY NET CALORIES   1352 calories

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Originally I had imagined the last part up this mountain 'on the chains' being something akin to BATMAN & ROBIN as they used to climb skyscrapers in the 1960's TV Show.  My brother has assured me that that is not the case.  There are any number of photos on the internet which sure make it seem that way.   For example:



I think only a moron could look at these photos taken at HALF DOME and not be scared out of one's wits! From these photos it looks a little too much like the DYNAMIC DUO when they were scaling skyscrapers on the 1960's TV Show.


Batman and Robin (Adam West & Burt Ward) meet Sammy Davis Jr.


Apparently it is NOT quite this way.  My brother's friend Jimmy Ferguson took this picture.  In this photo, it appears that part of this journey could be accomplished wearing flip flops! And yet, I am guessing that that would probably NOT be a good idea!

THE CHAINS AT HALF DOME  photographer: JAMES FERGUSON


FINAL THOUGHT FOR THE DAY:  IS IT JUST ME?  OR DOES THIS LOOK LIKE A HIKE ON SOME DISTANT PLANET?




Sunday, April 19, 2015

HALF-DOME YOSEMITE NATIONAL PARK

Half Dome is a granite dome in Yosemite National Park, California.  It is Yosemite's most well-known rock.  The granite crest rises more than 4,737 feet above the valley floor.  And I tell you this, because my once-in-a-life experience will be taking place this October when I am part of an expedition of five guys who are going to its summit.

Half Home Yosemite National Park
My brother Andy has been trying to organize a trip with a small group of climbers for the past three years.   Two years ago his trip was scuttled during the United States Government partial shut-down.  Last year, again, the trip was scuttled when the park was closed due to huge wild fires in the Park.  Apparently, it was God's plan that I be invited and included in this expedition.  God was just waiting for me to lose 90 pounds so that I could be invited and would agree to participate.

The trip is scheduled for Thursday, October 1 in nearly six months time.  I think I have time to train and get myself physically and mentally prepared for this challenge.  The hike immediately becomes another one of my 'life-long dreams.'  (although this dream began less than 48 hours ago)

from http://www.nps.gov/yose/planyourvisit/halfdome.htm
Rising nearly 5,000 feet above Yosemite Valley and 8,800 feet above sea level, Half Dome is a Yosemite icon and a great challenge to many hikers. Despite an 1865 report declaring that it was "perfectly inaccessible, being probably the only one of the prominent points about the Yosemite which never has been, and never will be, trodden by human foot," George Anderson reached the summit in 1875, in the process laying the predecessor to today's cable route.


I will definitely be required and enjoy becoming even more focused on my wellness, diet and fitness training in the upcoming months.   This is going to be exciting.

The countdown to Half Dome begins now...
...165 days to go!

SATURDAY MENU

breakfast  two eggs, two slices turkey bacon, oatmeal, prune                                        355 calories
lunch        CABBAGE SOUP, spinach salad w/tomato, Salmon Burger                        243 calories
dinner       BLACK ANGUS SIRLOIN 4oz, spinach, 9 cherry tomato, Cabbage Soup 378 calories

total calories consumed 976 CALORIES

CALORIES BURNED
6PM elliptical 42 minutes 483 CALORIES

SATURDAY NET CALORIES 493 CALORIES