I am 'down' about my hernia.
I am 'down' about my increased inability to eat well.
I am 'down' about my recent weight gain.
I am 'down' about my inability to be exercising as I was for so long.
.
Being 'down' about anything is a completely useless endeavor.
SNAP OUT OF IT!
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Next week, I am taking a four-day overnight trip with my daughter during her 8th Grade Spring Break. We are going to see some of my customers in the Minnesota. Our trip will begin in Minneapolis and end with a customer visit in Duluth, Minnesota. We will return home on Thursday. I am looking forward to this high intensity, high quality time with my daughter. Last summer, she accompanied me on a three day, two night trip to Ohio. Our first business trip together was an overnight in Madison, Wisconsin. This trip to Minnesota will be the longest trip for daddy/daughter and it should be memorable.
On this trip my daughter is very excited about seeing the Mall of America.
There will be no time to be 'down' during this special time together.
This will be good for me.
I will be spending time seeing some customers, and trying to insure that my daughter enjoys the trip too. No time to feel sorry for myself.
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Quaker Oats - Instant Oatmeal Apples & Cinnamon | 640 | 132 | 8 | 16 | 800 | 48 | |
| Sage - Red Delicious Apple, 2 medium apple | 190 | 50 | 1 | 1 | 4 | 38 | |
| 830 | 182 | 9 | 17 | 804 | 86 | ||
| L U N C H | |||||||
| Lunchables - Ham and Swiss, 1 package | 260 | 22 | 13 | 14 | 750 | 5 | |
| Apples - Apples, 3 medium apple | 240 | 66 | 0 | 0 | 0 | 48 | |
| Banana Chips, 1 cup | 340 | 40 | 20 | 2 | 0 | 10 | |
| 840 | 128 | 33 | 16 | 750 | 63 | ||
| D I N N E R | |||||||
| Chipotle - Burrito, 1 burrito | 1,000 | 104 | 39 | 60 | 1,855 | 7 | |
| Endangered Species Chocolate Coconut - Chocolate, 1 bar | 500 | 48 | 32 | 4 | 0 | 34 | |
| 1,500 | 152 | 71 | 64 | 1,855 | 41 | ||
| Totals | 3,170 | 462 | 113 | 97 | 3,409 | 190 | |
| Your Daily Goal | 2,017 | 252 | 67 | 101 | 2,300 | 75 | |
| Remaining | -1,153 | -210 | -45 | 4 | -1,108 | -114 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 87 extra calories from exercise today | |||||||
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