TODAY IS TOMORROW

There is an extremely effective way to to gain enough weight to achieve 309 lbs as I had done when I awoke on December 24, 2014. One only needs to decide to begin a diet (lifestyle change) "tomorrow." Since "tomorrow" continues to get postponed until the next "tomorrow" - one's weight can continue to skyrocket. After losing nearly 100 lbs, I saw my weight start to increase again. I had already lost and gained 80 pounds nearly one decade ago. It was easy to gain it back. As the weight started to increase, I would simply decide that I would get serious about reversing course "tomorrow." "Tomorrow" continued to be delayed year after year until after a routine visit to my doctor on December 24, 2014. Over the past few months, my weight which had briefly hit 213 lbs had increased so much that my scale indicated 236 lbs this past Saturday. I made the decision to start with some renewed willpower starting on Monday. I was successful on Monday.  My caloric consumption was under 1000. I was successful again yesterday in keeping my calorie count low. The secret to success when making an effort to change one's life is to know this: TODAY IS TOMORROW.

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Your Food Diary For:

Tuesday, April 5, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
Butterball - Bacon Style Turkey, 2 slices	70	1	6	4	300	0
	285	2	20	23	746	1
L U N C H
Earthbound Farm - Baby Spinach, Organic	20	3	0	2	65	0
Trident - Alaskan Salmon Burgers, 1 patty	170	2	9	20	330	0
Lifesavers - Wintergreen Mints, 3 mints	45	11	0	0	0	11
	235	16	9	22	395	11
D I N N E R
Sunny Sea - Pink salmon in water, 1 pk	90	0	3	15	270	0
Lady Liberty - Asparagus	23	3	0	3	510	0
Chunky Manhattan Clam Chowder	240	36	6	10	1,600	6
American Breakfast High Fiber Cereal	320	92	4	12	280	24
	433	62	10	31	2,450	12
Totals	1192	80	39	85	3,591	23
Your Daily Goal	1,997	249	66	100	2,300	75
Remaining	1,044	168	26	24	-1,290	51
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 67 extra calories from exercise today

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Your Exercise Diary for:

Tuesday, April 5, 2016

NOT APPLICABLE - NO EXERCISE

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calories consumed 1192 calories

total calories burned (from additional exercise) 0 calories

net 1192 calories

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 fitbit day 216

4924 steps

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Last week my total cumulative steps were 53.906.  This is by far the lowest one week total since I have become a fitbitter.  As I try to let my groin pull recover, my total this week is likely to be lower. I am really trying hard to keep it easy. Right now I am now feeling pain, but I am feeling an annoying tenderness.

This specific week during Thanksgiving 2015, was my most actvie step-wise, 311,404 steps.  It included a 20 mile walk on Thanksgiving Day. With my groin injury, I am currently incapable of walking one mile at any speed.

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