THE PROCRASTINATOR

I am in the middle of a temporary and undesired lifestyle change.  For the next week (maybe two) I cannot exercise with the reckless abandon with which I have become accustomed.  Yesterday, after just a few days of removing ALL EXERCISE from my daily routine, as I allow myself to recover from a groin pull, I stepped on the scale and was aghast at my weight of 236 lbs. I should have decided then and there to REVERSE COURSE immediately. However, I chose to procrastinate. In fact, my procrastination will continue today. Call be THE PROCRASTINATOR. 

Tomorrow, I am going to make an effort to return to those 'thrilling days of yesteryear' when I was existing on a 1000 calorie per day diet. If I should allow myself to get to 1500 calories - that will be perfectly OK. What I cannot do is allow myself to continue to consume 3000, 3500 or nearly 4000 calories per day as I have been doing which was at least partly offset by vigorous exercise sessions. If I cannot exercise, I cannot eat with the same modified reckless abandon with which I have recently become accustomed to. I should start today - but I just don't feel like it. Tomorrow it begins.

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Hopefully, it will not be too long until...

I'll be recovered from my groin pull.
I'll be exercising again.
I'll be see my weight below 230 lbs.
I'll be back.

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Your Food Diary For:

Saturday, April 2, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Cinnamon & Spice Instant Oatmeal, 4 packet	640	128	8	16	840	44
Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	830	178	9	17	844	82
L U N C H
Cabbage Soup	300	31	1	7	235	17
Flatbread Cracker, 6 cracker	300	36	12	12	570	6
	600	67	13	19	805	23
D I N N E R
Homemade Vegetable Beef Stew	500	58	10	48	904	7
YOGURT PRETZELS	380	56	0	4	360	38
	880	114	10	52	1,264	45
S N A C K S
Endangered Species Chocolate - Natural Dark Chocolate With Cherries, 1 Bar	500	44	32	6	0	22
	500	44	32	6	0	22
Totals	2,810	403	63	93	2,913	172
Your Daily Goal	2,090	261	69	105	2,300	78
Remaining	-720	-141	5	11	-612	-94
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 160 extra calories from exercise today

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       Your Exercise Diary for:

Saturday, April 2, 2016

NOT APPLICABLE - NO EXERCISE

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total calories consumed 2810 calories

total calories burned (from additional exercise) 0 calories

total net 2810 calories

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fitbit day 213

5003 steps

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