ON THE DL

Oh boy... Did I ever get my comeuppance last evening. Since, I have never used the word, comeuppance, prior to right now... I needed to look it up.

come·up·pance

ˌkəmˈəpəns/

noun

informal

1. a punishment or fate that someone deserves.

   "he got his comeuppance"

   synonyms:

   just deserts, just punishment, due, retribution, requital, what's coming to one "the bad guys always get their comeuppance in the final scene"

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I thought that after two days of rest, and two days of seemingly no pain that I could gingerly get on the treadmill last evening. I shouldn't have done that. But I did do it. I spent 35 minutes at an average speed of 26.05 minutes per mile, and 'walked' 1.37 miles. At that speed I could have practically burned those 117 calories that the machine said I burned by restfully sleeping. What I was not counting on was the return of groin pain. After my incredibly unvigorous, yet painful workout, I applied ice and 'hit' the ibuprofen.  I am simply going to need to stay away from walking any kind of distance for a week. At this particular moment, an elliptical machine workout is nearly unimaginable. As baseball season begins this weekend, I will borrow a word often used to describe a player kept out of action due to injury: I am officially on the disabled list (DL).

In Major League Baseball, the disabled list (DL) is a method for teams to remove their injured players from the roster in order to summon healthy players..

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Your Food Diary For:

Friday, April 1, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Cinnamon & Spice Instant Oatmeal	640	128	8	16	840	44
Scrambled Eggs w/two Sausages	300	0	0	0	0	0
Yoplait - 2lb - Original 99% Fat Free Smooth Style Strawberry Yogurt, 8 oz (225g)	210	42	2	7	100	30
	1,150	170	10	23	940	74
L U N C H
Cabbage Soup	300	31	1	7	235	17
Organic Dark Chocolate	250	23	16	2	0	20
	550	54	17	9	235	37
D I N N E R
Crockpot Pot Roast, 8 oz	660	10	12	32	874	0
Kind - Dark Chocolate Cherry, 2 bar	360	44	18	8	40	28
	1,020	54	30	40	914	28
Totals	2,720	278	56	72	2,089	139
Your Daily Goal	2,027	253	67	102	2,300	76
Remaining	-693	-24	10	30	210	-63
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 97 extra calories from exercise today

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       Your Exercise Diary for:

Friday, April 1, 2016

Cardiovascular	Minutes	Calories Burned
MATRIX TREADMILL	35	117
MFP iOS calorie adjustment	N/A	-20
Daily Total / Goal	36 / 30	97 / 590
Weekly Total / Goal	219 / 210	2,747 / 4,130

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total calories consumed 2720 calories

total calories burned 117 calories

total net 2603 calories

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fitbit day 212

6577 steps

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Today is April 2... That means I need to extend birthday wishes to the only person on this planet that I have known my whole life. 

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Happy Birthday, Mom!

Love,

Marc