UNSUNG ADVANTAGE OF EXERCISE

Now that I am temporarily sidelined with what I believe to be a hernia, I have discovered an unsung advantage of exercise.

unsung

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adjective un·sung \ˌən-ˈsəŋ\

Simple Definition of unsung

• : not given attention and praise that is deserved for doing good things

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When one is exercising, for example spending 90 or 120 minutes on an elliptical machine, there is at least that part of the day when one is not eating.  This past weekend, I spent a lot of time sitting in front of my computer. It is extra hard not to eat when one is just sitting around all day.  I really need to address my physical condition (calling doctor today) and get better.  soon.

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Your Food Diary For:

Sunday, April 10, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Nice! - Honey Grahams , 6 pieces	390	72	9	6	510	24
	390	72	9	6	510	24
L U N C H
Chunky Campbell's - New England Clam Chowder	360	36	20	10	1,780	2
Trident - Alaskan Salmon Burgers, 1 patty	170	2	9	20	330	0
Butterball - Bacon	140	2	12	8	600	0
	670	40	41	38	2,710	2
D I N N E R
Broccoli - Broccoli, 2 cup	120	12	1	11	98	0
EARTHBOUND FARM - ORGANIC BABY SPINACH, 170 g (approx 3 oz, two cups)	40	0	0	4	130	0
Weight Watcher's - Cabbage Soup, 2.28 cups cooked	100	10	0	2	79	6
Potstickers - Potstickers, 10 ea	520	78	14	24	1,200	8
	780	100	15	41	1,507	14
S N A C K S
Nice! - Honey Grahams , 6 pieces	390	72	9	6	510	24
Cherry Cheese Danish, 1 Danish	560	75	26	8	570	37
	950	147	35	14	1,080	61
Totals	2,790	359	100	99	5,807	101
Your Daily Goal	1,933	241	64	97	2,300	72
Remaining	-857	-118	-36	-1	-3,506	-28
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 3 extra calories from exercise today

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