Monday, April 18, 2016

DRIVE TO MINNEAPOLIS

Yesterday, my daughter and I drove to Minneapolis.  We arrived around 9:00PM.  Our first stop was at Whole Foods to pick up a dinner. The ride confirmed what I have long known. My daughter has questionable taste in music. Here I am thinking how lucky she is that her Dad owns virtually everything from Led Zeppelin, Queen, Kinks, Blue Öyster Cult, The Who, Aerosmith, Pink Floyd, Mott the Hoople, and The Rolling Stones. My daughter simply could not care less. Why should she care? She likes Taylor Swift! Nevertheless, the ride was enjoyable and today we will visit the Mall of America before we see some of my customers starting tomorrow.


Your Food Diary For:

Sunday, April 17, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Egg, whole, cooked, poached 300 1 20 26 624 1
Butterball - Bacon Style Turkey 210 3 18 12 900 0
Nice! - Honey Grahams 650 120 15 10 850 40

1,160 124 53 48 2,374 41
L U N C H
Apple - Apple, Red Delicious, Medium 285 75 0 0 6 57
Select Choice - Chewy Oat & Honey Granola Bar 200 36 5 2 110 14

485 111 5 2 116 71
D I N N E R
Whole Foods - Chicken Breast, Baked, 5 oz. 184 0 4 34 444 0
Turkey - White Meat, 12 oz. 420 14 1 58 3,452 12
Generic - Grilled Brussel Sprouts, 2 cup 130 26 5 11 46 0

734 40 10 104 3,942 12
S N A C K S
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 82.5 g (3/4 cup) 360 60 11 8 90 23

360 60 11 8 90 23
Totals 2,739 336 78 162 6,522 146
Your Daily Goal 2,038 255 68 102 2,300 76
Remaining -701 -80 -10 -59 -4,221 -70
Calories Carbs Fat Protein Sodium Sugar
*You've earned 108 extra calories from exercise today         
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