A revolutionary idea in the field of medicine proposed by the writers of The Simpsons. |
My wife, Jennifer, drove us to the clinic and we left promptly at 5:30AM. We arrived at the clinic just a few minutes before 6:00AM. It was a re-assuring feeling that the people at the clinic were expecting me. I do usually get annoyed when I try to check into a hotel and they can't find my reservation - that was not the issue yesterday. I was almost immediately prepped for surgery. My surgeon arrived precisely on time at 6:55AM. I was wheeled into the operating room at 7:04AM. Including my surgeon there were five people in the room aside from me. Everyone was busy doing something. The last thing I remember was being given oxygen which either had a sweet smell (or I imagined it). The next thing I remember, I was awake back in first room and my wife was there asking how I was feeling. I was given some juice and cookies. (animal crackers). My last function before I was released was that I had to prove that I could successfully urinate. By 930AM we were on on our way back home. Once I returned home, I think I was half sleeping and half awake for about 4 hours. One thing that I can report, is that although no pain has yet to establish itself - I am not finding it easy to move. My hope is that the recovery curve will look something like the global warming hockey sticks graph that Al Gore is so fond of when he is irrationally screaming that planet earth is doomed due to radical increases of carbon dioxide in the atmosphere in a short period of time. In my case, I am hopeful that my abilities to move about will increase at very fast levels as a function of time. I guess I am about to find out.
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Your Food Diary For:
BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
3 Egg Omelette - Ham and Cheese, 1 Omelette | 400 | 1 | 30 | 40 | 1,225 | 0 | |
Kirkland - Bacon | 240 | 0 | 18 | 18 | 1,050 | 0 | |
640 | 1 | 48 | 58 | 2,275 | 0 | ||
L U N C H | |||||||
Quaker - Chewy Granola Bar | 200 | 38 | 4 | 2 | 150 | 16 | |
Weight Watcher's - Cabbage Soup | 100 | 10 | 0 | 2 | 79 | 6 | |
Homemade - Crockpot Pot Roast | 300 | 0 | 5 | 15 | 273 | 0 | |
600 | 48 | 10 | 19 | 502 | 22 | ||
D I N N E R | |||||||
Orecchiette Pasta, 0.75 cup | 300 | 62 | 2 | 11 | 0 | 3 | |
Beet Gemelli Salad | 150 | 31 | 1 | 5 | 0 | 2 | |
Teriyaki Salmon Steaks | 540 | 6 | 16 | 93 | 730 | 10 | |
990 | 98 | 18 | 109 | 730 | 15 | ||
S N A C K S | |||||||
Entenmann's little bites - Little Bites | 190 | 27 | 9 | 2 | 135 | 17 | |
190 | 27 | 9 | 2 | 135 | 17 | ||
Totals | 2,420 | 175 | 85 | 188 | 3,642 | 53 | |
Your Daily Goal | 2,413 | 301 | 80 | 121 | 2,300 | 90 | |
Remaining | -7 | 126 | -4 | -66 | -1,341 | 36 | |
Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
*You've earned 483 extra calories from exercise today |
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AMAZINGLY USELESS FACT:
Today the MARC JACOBS WEIGHT LOSS JOURNAL is publishing its 500th post. I am certain that at least a dozen of them have been interesting. Perhaps if I was being charitable to myself, perhaps even two dozen. I try to be at least a little bit interesting every day. At least I try to try.
My last session on the treadmill prior to surgery on Friday morning |
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