WHAT'S THE PLAN?

I need to heal. I need a plan. I really, really took it easy today. My total 'steps' were just a touch over 5000. In the past few weeks I have been averaging closer to 25,000 steps per day. I almost went the entire day without feeling any pain. I also did not exert myself in any meaningful way. I know that my groin muscles are still tender and I am hoping that they will heal quickly. My lack of exercise has been reflected into a loss of appetite. I need to exercise. It is really annoying that I cannot even walk (fast) which is my most favorite way of burning calories. Today, Friday, I have just one appointment, then I am driving back to Chicago. I think I will still need to take it easy for a few more days. I am being very timid about exerting myself as I do not want to have a setback.  If I can force myself to stay inactive for a week or so, I am betting  that I will recover more quickly.

That's the plan.

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Your Food Diary For:

Thursday, March 31, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Scrambled Eggs w/two Sausages breakfast	450	0	0	0	0	0
Quaker Cinnamon Spice Instant Oatmeal	640	128	8	16	840	44
Red Delicious Apple, 1 medium apple	95	25	0	1	2	19
	1,185	153	8	17	842	63
L U N C H
Jason's Deli - Amy's Turkey-o, 1 sandwich	480	56	17	29	1,380	11
Jason's Deli - SPICY SEAFOOD GUMBO	230	26	8	12	1,710	3
Jason's Deli - Flatbread Cracker, 4 cracker	200	24	8	8	380	4
	910	106	33	49	3,470	18
D I N N E R
HYVEE - HUGE SPINACH SALAD	750	0	0	0	0	0
Sage - Red Delicious Apple, 1 medium apple	95	25	0	1	2	19
	845	25	0	1	2	19
S N A C K S
Yoplait - Original Stawberry, 6 oz	150	25	1	6	95	18
	150	25	1	6	95	18
Totals	3,090	309	43	72	4,409	118
Your Daily Goal	1,978	247	66	99	2,300	74
Remaining	-1,112	-62	23	27	-2,108	-43
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 48 extra calories from exercise today

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DAY OFF FROM EXERCISE
RECOVERING FROM GROIN PULL

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total calories consumed 3090 calories

total calories burned from additional exercise - 0 calories

total net 3090 calories

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fitbit day 211

5103 steps

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