My agenda today is simple. I need to organize 'clearance' from my regular doctor for the surgery which is now scheduled for Friday morning. As the office was closed Friday afternoon and Saturday, I needed to wait until today to make arrangements for the EKG and blood chemistry that is prescribed before the surgeon can do his thing. So, that's what today is about.
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| EKG and BLOOD TEST required so I can get cleared for hernia surgery |
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Instant Oatmeal Apples & Cinnamon | 640 | 132 | 8 | 16 | 800 | 48 | |
| Mcintosh - Apple, 2 medium apple | 160 | 44 | 0 | 0 | 0 | 34 | |
| 800 | 176 | 8 | 16 | 800 | 82 | ||
| L U N C H | |||||||
| New England Clam Chowder, 2 cup | 360 | 36 | 20 | 10 | 1,780 | 2 | |
| Butterball - Bacon Style Turkey | 210 | 3 | 18 | 12 | 900 | 0 | |
| Manischewitz - Matzah, 4 Matzah | 400 | 84 | 0 | 12 | 0 | 0 | |
| 970 | 123 | 38 | 34 | 2,680 | 2 | ||
| D I N N E R | |||||||
| Costco - Cheese Pizza, 1 SLICE | 700 | 70 | 28 | 44 | 1,370 | 7 | |
| Macaroons - Coconut, 6 macaroons | 510 | 51 | 21 | 3 | 105 | 36 | |
| 1,210 | 121 | 49 | 47 | 1,475 | 43 | ||
| Totals | 2,980 | 420 | 95 | 97 | 4,955 | 127 | |
| Your Daily Goal | 1,937 | 242 | 64 | 97 | 2,300 | 72 | |
| Remaining | -1,043 | -178 | -31 | 0 | -2,655 | -55 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 7 extra calories from exercise today | |||||||
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