33333

Yesterday at 4:12PM Central Time, my blog reached a milestone of its 33,333rd visit. Nowadays when a blog, video or a post goes viral, it can be viewed by millions of people in the space of a few days or hours. Apparently the MARC JACOBS WEIGHT LOSS JOURNAL has not been catapulted into that type of popularity.  Nevertheless...33,333 'hits' is not nothing.

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Regarding my groin pull... I am changing my self-diagnosis to a hernia. Time to call my doctor and get an actual diagnosis.

Regarding my weight, it has returned to under 230 lbs - currently 228.9 lbs.
That's is a big improvement from where it was one week ago.
One week ago, the imaginary needle on my digital scale pointed to 236.2 lbs.  I sincerely doubt that I lost 7 lbs this week, just as I sincerely doubted that I actually weighed 236.2 lbs last week.  But what am I supposed to do? The scale says what the scale says. I prefer the scale when it says that I am under 230 lbs.

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Your Food Diary For:

Friday, April 8, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Butterball - Bacon Style Turkey, 3 slices	105	2	9	6	450	0
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
Malt O Meal - Honey Nut Scooters	120	24	2	3	210	9
	440	27	25	28	1,106	10
L U N C H
Earthbound Farm (Whole Foods) - Organic Baby Spinach, 2 cups (85 g)	20	3	0	2	65	0
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
Trident - Alaskan Salmon Burgers, 1 patty	170	2	9	20	330	0
Sage - Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	620	91	16	33	1,999	44
D I N N E R
Generic - Curried Kale, 4 oz	190	15	12	5	390	0
Veg - Asparagus - Steamed Fresh, 1 cup	20	2	0	2	0	0
Generic - Teriyaki Salmon Steaks, 6 oz	270	3	8	47	365	5
	480	20	20	54	755	5
Totals	1,540	138	60	115	3,859	58
Your Daily Goal	2,011	251	67	101	2,300	75
Remaining	471	113	6	-13	-1,559	16
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 81 extra calories from exercise today

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Your Exercise Diary for:

Thursday, April 7, 2016

NOT APPLICABLE - NO EXERCISE

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calories consumed 1540 calories

total calories burned (from additional exercise) 0 calories

net 1540 calories

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 fitbit day 219

5429 steps

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The counter in the lower right hand corner shows 33,333

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