Regarding my groin pull... I am changing my self-diagnosis to a hernia. Time to call my doctor and get an actual diagnosis.
Regarding my weight, it has returned to under 230 lbs - currently 228.9 lbs.
That's is a big improvement from where it was one week ago.
One week ago, the imaginary needle on my digital scale pointed to 236.2 lbs. I sincerely doubt that I lost 7 lbs this week, just as I sincerely doubted that I actually weighed 236.2 lbs last week. But what am I supposed to do? The scale says what the scale says. I prefer the scale when it says that I am under 230 lbs.
Your Food Diary For:
|Butterball - Bacon Style Turkey, 3 slices||105||2||9||6||450||0|
|Egg, whole, cooked, poached, 3 large||215||1||14||19||446||1|
|Malt O Meal - Honey Nut Scooters||120||24||2||3||210||9|
|L U N C H|
|Earthbound Farm (Whole Foods) - Organic Baby Spinach, 2 cups (85 g)||20||3||0||2||65||0|
|Campbell's Chunky - Manhattan Clam Chowder, 2 cup||240||36||6||10||1,600||6|
|Trident - Alaskan Salmon Burgers, 1 patty||170||2||9||20||330||0|
|Sage - Red Delicious Apple, 2 medium apple||190||50||1||1||4||38|
|D I N N E R|
|Generic - Curried Kale, 4 oz||190||15||12||5||390||0|
|Veg - Asparagus - Steamed Fresh, 1 cup||20||2||0||2||0||0|
|Generic - Teriyaki Salmon Steaks, 6 oz||270||3||8||47||365||5|
|Your Daily Goal||2,011||251||67||101||2,300||75|
|*You've earned 81 extra calories from exercise today|
Your Exercise Diary for:
Thursday, April 7, 2016
|NOT APPLICABLE - NO EXERCISE|