Saturday, April 9, 2016

33333

Yesterday at 4:12PM Central Time, my blog reached a milestone of its 33,333rd visit. Nowadays when a blog, video or a post goes viral, it can be viewed by millions of people in the space of a few days or hours. Apparently the MARC JACOBS WEIGHT LOSS JOURNAL has not been catapulted into that type of popularity.  Nevertheless...33,333 'hits' is not nothing.

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Regarding my groin pull... I am changing my self-diagnosis to a hernia. Time to call my doctor and get an actual diagnosis.

Regarding my weight, it has returned to under 230 lbs - currently 228.9 lbs.
That's is a big improvement from where it was one week ago.
One week ago, the imaginary needle on my digital scale pointed to 236.2 lbs.  I sincerely doubt that I lost 7 lbs this week, just as I sincerely doubted that I actually weighed 236.2 lbs last week.  But what am I supposed to do? The scale says what the scale says. I prefer the scale when it says that I am under 230 lbs.

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Your Food Diary For:

Friday, April 8, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Butterball - Bacon Style Turkey, 3 slices 105 2 9 6 450 0
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1
Malt O Meal - Honey Nut Scooters 120 24 2 3 210 9

440 27 25 28 1,106 10
L U N C H
Earthbound Farm (Whole Foods) - Organic Baby Spinach, 2 cups (85 g) 20 3 0 2 65 0
Campbell's Chunky - Manhattan Clam Chowder, 2 cup 240 36 6 10 1,600 6
Trident - Alaskan Salmon Burgers, 1 patty 170 2 9 20 330 0
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

620 91 16 33 1,999 44
D I N N E R
Generic - Curried Kale, 4 oz 190 15 12 5 390 0
Veg - Asparagus - Steamed Fresh, 1 cup 20 2 0 2 0 0
Generic - Teriyaki Salmon Steaks, 6 oz 270 3 8 47 365 5

480 20 20 54 755 5


Totals 1,540 138 60 115 3,859 58
Your Daily Goal 2,011 251 67 101 2,300 75
Remaining 471 113 6 -13 -1,559 16
Calories Carbs Fat Protein Sodium Sugar
*You've earned 81 extra calories from exercise today         
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Your Exercise Diary for:

Thursday, April 7, 2016




NOT APPLICABLE - NO EXERCISE
              

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calories consumed 1540 calories
total calories burned (from additional exercise) 0 calories
net 1540 calories
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 fitbit day 219
5429 steps
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The counter in the lower right hand corner shows 33,333



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