MARC JACOBS WEIGHT LOSS JOURNAL

The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.

Showing posts with label computer. Show all posts
Showing posts with label computer. Show all posts

Sunday, January 7, 2018

$29.00 APPLE iPhone

Remember the widely circulated urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iphone model was made available. Only conspiracy theorists really believed this. Turns out, it was completely true. Apple recently admitted that they secretly 'throttled back' the performance of iPhones to 'protect' the performance of the phones operating with older batteries. This would have been acceptable had Apple advised their millions of customers of this detail, but they did not. Recently my iPhone 6 was becoming practically useless. The battery charge lasted just an hour or so. Many apps were working very poorly. My phone was inexplicably shutting down, even when it had a charge. I came very close to buying a new phone. 

Fortunately, it was discovered that the urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iPhone model was made available was COMPLETELY TRUE. Apple which was faced, and is still facing a public relations crisis announced that they would replace batteries for $29 instead of $79. At first the announcement was that this would take place some time in late January. That lasted about two days, Apple quietly announced that the replacement program would take place immediately. I visited my local Apple store on December 31 for this battery swap. Naturally, the batteries were out of stock. This past weekend, I did get a call from the Apple store that the battery was available. I visited the store, and within 90 minutes, I had a phone with a battery that restored my phone to perfect working condition. Best $29 that I ever spent.




Your Food Diary For:

Saturday, January 6, 2018
BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Grits - Instant - Original 600 132 0 12 1,860 0
Bacon 200 0 15 15 875 0

800 132 15 27 2,735 0
L U N C H
Brioche Burger Buns, 2 bun 320 50 8 10 420 10
Sargento - Sliced Gouda Cheese 280 0 24 20 480 0
Sliced Boneless Ham 360 0 12 66 3,120 0

960 50 44 96 4,020 10
D I N N E R
Panda Express Honey Walnut Shrimp 360 35 23 13 440 9
Panda Express Mixed Vegetable 80 16 1 4 540 5
Panda Express Broccoli Beef 150 13 7 9 520 7

590 64 31 26 1,500 21

Choceur - Creamy Milk Chocolate    440 44 28 6 60 34

440 44 28 6 60 34
Totals 2,790 290 118 155 8,315 65
Your Daily Goal 3,066 383 102 154 2,300 115
Remaining 276 93 -16 -1 -6,015 50
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,136 extra calories from exercise today         


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from the Washington Post
.

Run, don’t walk, to replace your iPhone battery for $29

By Geoffrey A. Fowler January 4


Rarely is tech advice this cut and dried: If you bought an iPhone in 2016 or earlier, make an appointment at a Genius Bar as soon as possible. Apple just started a program that can make old iPhones feel new again — for just $29.
An Apple store or repair shop will pop the hood of your iPhone 6, 6s, SE or 7 and swap out the battery. Like a jalopy after a Jiffy Lube, a three-year-old iPhone with a fresh battery will not only run longer, chances are it will also run faster.
Just hurry up and do it. When I showed up with an appointment at my closest Apple store on Jan. 3, there were so many others also trying to replace their batteries that I had to join a weeks-long waiting list. Your local shop might have more supply, but battling hordes for repair (rather than a sexy new phone) is an unusual experience at an Apple store.
What’s the big deal? Apple shaved $50 off its standard battery fee in an extraordinary — but limited-time — effort to get back in our good graces. It got caught in December slowing iPhones with worn-out batteries — a move, it says, that keeps the phones from unexpectedly shutting down. If you always suspected your old iPhone was getting slower, you were right.
But now there’s a fix. While most of us were in a holidaze last week, Apple published a mea culpa and promised to make replacing the battery on an iPhone less expensive through the end of 2018. It made the move, it said, “to address our customers’ concerns, to recognize their loyalty and to regain the trust of anyone who may have doubted Apple’s intentions.” On Dec. 30, Apple said it would begin honoring a $29 price immediately.
[Could Apple’s battery program encourage people to upgrade less often?] 
This is going to cost Apple a lot more than just overtime at the Genius Bar. Once your phone get a fresh battery and the processor kicks back to 100 percent, there’s a chance you might not feel the need to upgrade your iPhone for a while. One analyst, Mark Moskowitz of Barclays, expects the battery offer could cause Apple to sell 16 million fewer new iPhones. (And you definitely shouldn't buy a phone you don't need.)
Still, inexpensive battery replacement is the right thing for Apple to do. A good reputation is its best selling point in an era where smartphone features are reaching parity. Battery life is most people’s No. 1 complaint about their phones, and maintenance is a long-overdue part to smartphone ownership. When Apple makes repairing phones as easy as buying new ones, it saves us money and it’s better for the environment.
How do you know if you’d benefit from a new battery? Apple has promised a software update soon that gives us more visibility into battery health. For now, though, if your phone is really bad off there might be a warning message when you dig into the settings menu. Or here’s a yardstick: If your iPhone can’t last from morning coffee to happy hour on a single charge, it’s time.
Anyone with an iPhone 6 or newer is eligible for the $29 replacement, regardless of what Apple’s battery tests report. (If you paid for AppleCare+ coverage, it might even be free.) Remember, this isn’t just about improving battery life; some tests have found replacing the battery can result in speed improvements of over 100 percent.
To get a new battery, log on to Apple’s support site, and then select iPhone, then Battery, then Battery replacement. If you live near an Apple store or authorized repair shop such as Best Buy, select one and make an appointment. (Call ahead to third-party shops to make sure they’ll honor the $29 offer.)
Then be prepared to wait. Most of my local stores are booked for days. And just because you have an appointment doesn’t mean you’ll get your replacement right away. I went in to Apple’s San Francisco flagship five days after its announcement and my store Genius reported he was already out of stock of iPhone 6 batteries — and there were thousands of other customers ahead of me to get one. They’ll email me when there’s a battery in stock, at which point I have to go back to the store.
Apple could improve this process. As my Genius explained it, you can’t get in the queue for a replacement battery until a Genius has signed off on your order — so there’s no way to avoid two trips. And there’s also no way to easily check stock supplies; when I tried calling another store, I couldn't get a straight answer. If Apple can’t meet customer demand for replacements, it ought to at least help set our expectations.
There are a few other options. If you live far away from a store and have a backup phone handy, you could mail your iPhone to Apple to replace the battery, via the same Apple support site. (There’s also a $7 shipping fee.)
You could take the unofficial route. A service called iCracked will send a repair person to you to replace a battery for between $20 and $50. Some mom-and-pop repair shops will replace an iPhone battery for less than $30.
Or there is the hands-on approach: Buy a battery replacement kit, like the $25 one sold by iFixit. This isn’t for the clumsy or fainthearted, but there’s a special satisfaction to opening up a gadget and seeing what makes it tick … and then ripping it out and replacing it with something better.
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An iPhone 6 battery from a teardown by gadget repair site iFixit. (Photo: iFixit)

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Posted by Marc Jacobs at 1/07/2018 04:19:00 PM No comments:
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Labels: $29, $79, apple, battery, computer, free, genius bar, iphone, iphone 6, iphone 7, lawsuit, replace, replacement, throttle, throttling, urban legend

Monday, April 11, 2016

UNSUNG ADVANTAGE OF EXERCISE

Now that I am temporarily sidelined with what I believe to be a hernia, I have discovered an unsung advantage of exercise.

unsung

play
adjective un·sung \ˌən-ˈsəŋ\

Simple Definition of unsung

  • : not given attention and praise that is deserved for doing good things
.
When one is exercising, for example spending 90 or 120 minutes on an elliptical machine, there is at least that part of the day when one is not eating.  This past weekend, I spent a lot of time sitting in front of my computer. It is extra hard not to eat when one is just sitting around all day.  I really need to address my physical condition (calling doctor today) and get better.  soon.



.

Your Food Diary For:

Sunday, April 10, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Nice! - Honey Grahams , 6 pieces 390 72 9 6 510 24

390 72 9 6 510 24
L U N C H
Chunky Campbell's - New England Clam Chowder 360 36 20 10 1,780 2
Trident - Alaskan Salmon Burgers, 1 patty 170 2 9 20 330 0
Butterball - Bacon 140 2 12 8 600 0

670 40 41 38 2,710 2
D I N N E R
Broccoli - Broccoli, 2 cup 120 12 1 11 98 0
EARTHBOUND FARM - ORGANIC BABY SPINACH, 170 g (approx 3 oz, two cups) 40 0 0 4 130 0
Weight Watcher's - Cabbage Soup, 2.28 cups cooked 100 10 0 2 79 6
Potstickers - Potstickers, 10 ea 520 78 14 24 1,200 8

780 100 15 41 1,507 14
S N A C K S
Nice! - Honey Grahams , 6 pieces 390 72 9 6 510 24
Cherry Cheese Danish, 1 Danish 560 75 26 8 570 37

950 147 35 14 1,080 61
Totals 2,790 359 100 99 5,807 101
Your Daily Goal 1,933 241 64 97 2,300 72
Remaining -857 -118 -36 -1 -3,506 -28
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3 extra calories from exercise today         
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Posted by Marc Jacobs at 4/11/2016 12:39:00 PM No comments:
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Labels: blog, blogger, computer, couch, diet, fitbit, FITBITTER, homer, marc jacobs, Rabbi Hillel, simpson, simpsons, sitting, sitting in front of computer all day, weight loss, weight watchers

Sunday, August 9, 2015

CAMPBELL'S MANHATTAN CLAM CHOWDER


My wife has discovered for me my new favorite soup: Campbell's Manhattan Clam Chowder.   One full can will taste great and it is only 150 calories.   Why didn't I discover this product earlier?  It appears that in the Chicago area, it is not widely available.   It is carried in a couple of stores - but one has to know where to look.


My 'old' favorite soup was New England Clam Chowder.  New England Clam Chowder is the creamy dairy based high calorie soup which is a poor choice for someone watching  calories.  Manhattan Clam Chowder is broth based and tastes delicious and it is low calorie.   Doesn't this can look like a work of art?

As you might know, I am asking that because 1960's artist, Andy Warhol, surely is famous for among other things, turning Campbell's Soup Cans into art.


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  
 Saturday MENU
breakfast   oatmeal,  WASA LIGHT RYE CRISPBREAD                570 calories
lunch         organic baby spinach, hearts of palm, apple, crispbread  308 calories  
dinner        light rye crispbread, pink lady apple                                702 calories
SNACK    Korean BBQ Seaweed Chips, Toasted Coconut Chips     255 calories

TOTAL CALORIES CONSUMED 1835 CALORIES                                           

calories burned
elliptical machine 92 minutes, manual, level 20              2243 calories

CALORIES BURNED 2170 CALORIES
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  

Saturday net calories NEGATIVE 335 calories

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 


Andy Warhol photographed in front of Campbell's Soup Cans

David Bowie released a song entitled Andy Warhol released in 1971.





"Andy Warhol" (by David Bowie)



Like to take a cement fix

Be a standing cinema

Dress my friends up 
just for show
See them as they really are
Put a peephole in my brain
Two New Pence to have a go
I'd like to be a gallery
Put you all inside my show

Andy Warhol looks a scream
Hang him on my wall
Andy Warhol, Silver Screen
Can't tell them apart at all

Andy walking, Andy tired
Andy take a little snooze
Tie him up when he's fast asleep
Send him on a pleasant cruise
When he wakes up on the sea
Be sure to think of me and you
He'll think about paint 
and he'll think about glue
What a jolly boring thing to do


from wikipedia:
"Andy Warhol" is a song written by David Bowie in 1971 for the album Hunky Dory. It is an acoustic song about one of Bowie's greatest inspirations, the American pop artist Andy Warhol. The song starts with some studio chat where Bowie explains to producer Ken Scott, who has just been heard to mispronounce Warhol's name when introducing the take, the right way to say it. Scott solemnly reintroduces the take with the correct pronunciation. There follows several seconds of silence before Bowie asks if the tape is rolling. Upon realising they are indeed recording, Bowie bursts into laughter and begins playing. The song is memorable for its distinctive, flamenco-sounding opening riff on the acoustic guitar that continues through the song.

some quotes from Andy Warhol
(I discovered while researching today's blog post - that Andy Warhol had genuine wisdom.)

“When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can't make them change if they don't want to, just like when they do want to, you can't stop them.” 
― Andy Warhol, Andy Warhol in His Own Words

“Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what.” 
― Andy Warhol, The Philosophy of Andy Warhol

“Art is what you can get away with.” 
― Andy Warhol

“An artist is somebody who produces things that people don't need to have.” 
― Andy Warhol, Andy Warhol, Thirty Are Better Than One

“I'm not afraid to die; I just don't want to be there when it happens” 
― Andy Warhol

and finally....the most famous quote of all....the one that everybody kinda knows....

“In the future, everybody will be world famous for fifteen minutes.” 
― Andy Warhol


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  


VINTAGE CAMPBELL'S SOUP PRINT ADVERTISEMENTS

CAN YOU IMAGINE A SOUP COMPANY RUNNING AN AD LIKE  THIS IN 2015?

I am thinking that the 'catchy title' of this advertisement wouldn't bee too successful today


INFLATION THROUGH ADVERTISING





AND LASTLY, WHILE ON THE SUBJECT OF VINTAGE ADVERTISEMENTS THAT MIGHT SEEM A BIT 'DATED'  TODAY....

WOULD YOU BUY A COMPUTER RECOMMENDED BY THIS MAN?


The Texas Instruments TI-99/4A was an early home computer, released in June 1981, originally at a price of US$525.


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Happy Birthday, Jennifer
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Posted by Marc Jacobs at 8/09/2015 12:23:00 PM No comments:
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Labels: Andy Warhol, art, ARTIST, Bill Cosby, campbell, Campbell's, chowder, clam, computer, David Bowie, Hunky Dory, Manhattan, marcjacobs, pop artist, Rabbi Hillel Diet, soup, Texas Instruments, TI 99/4A, weight loss
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Marc Jacobs
SALESMAN...I have been selling buttons since 1993 and have been working for Dill Buttons of America since around the turn of the century. I have been working for: Michael Miller Fabrics (ILLINOIS, INDIANA, OHIO) since June 2009, Fabri-Quilt since 2010, Beginning in February 2016, I have been the sales rep for Alexander Henry Fabrics in Indiana, Illinois, Ohio. Representing Princess Mirah Batiks since July 2017. January 2018 began my Baum Textiles (Windham Fabrics, Anthology Batiks) career in Indiana and Illinois. It is hard enough to eat 'right' at home - being 'on the road' presents even more challenges.
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