Monday, March 20, 2017

SPRING

Today, March 20, 2017 is the first day of spring. (for us earthlings in the northern hemisphere)  Although it is true that every day is a good day to make changes in one's life, some days are seemingly just perfect. The first day of spring appears to be one such day.  I have a bunch of changes to make in my culinary habits. Today, like everyday, is a good day to start. 



Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 500 105 5 10 1,700 5

500 105 5 10 1,700 5
L U N C H
Omelette - 3-egg Omelette With Cheese 425 0 21 28 650 2
Johnsonville 170 - Polish Kielbasa Sausage 170 2 15 7 570 1
Trader Joes - Hash Brown Patty, 1 patty 130 14 8 1 250 0

725 16 44 36 1,470 3
D I N N E R
Kirkland Signature Pizza  760 83 31 35 1,956 6

760 83 31 35 1,956 6


 
Totals 1,985 204 80 81 5,126 14
Your Daily Goal 2,796 349 93 140 2,300 104
Remaining 811 145 13 59 -2,826 90
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g


       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
71 798

   
Daily Total / Goal 71 / 30 798 / 590  
Weekly Total / Goal 313 / 210 4,052 / 4,130             







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