Today, March 20, 2017 is the first day of spring. (for us earthlings in the northern hemisphere) Although it is true that every day is a good day to make changes in one's life, some days are seemingly just perfect. The first day of spring appears to be one such day. I have a bunch of changes to make in my culinary habits. Today, like everyday, is a good day to start.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Essential Everyday - Butter Flavored Grits | 500 | 105 | 5 | 10 | 1,700 | 5 | |
| 500 | 105 | 5 | 10 | 1,700 | 5 | ||
| L U N C H | |||||||
| Omelette - 3-egg Omelette With Cheese | 425 | 0 | 21 | 28 | 650 | 2 | |
| Johnsonville 170 - Polish Kielbasa Sausage | 170 | 2 | 15 | 7 | 570 | 1 | |
| Trader Joes - Hash Brown Patty, 1 patty | 130 | 14 | 8 | 1 | 250 | 0 | |
| 725 | 16 | 44 | 36 | 1,470 | 3 | ||
| D I N N E R | |||||||
| Kirkland Signature Pizza | 760 | 83 | 31 | 35 | 1,956 | 6 | |
| 760 | 83 | 31 | 35 | 1,956 | 6 | ||
| Totals | 1,985 | 204 | 80 | 81 | 5,126 | 14 | |
| Your Daily Goal | 2,796 | 349 | 93 | 140 | 2,300 | 104 | |
| Remaining | 811 | 145 | 13 | 59 | -2,826 | 90 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 71 | 798 | ||
| Daily Total / Goal | 71 / 30 | 798 / 590 | |
| Weekly Total / Goal | 313 / 210 | 4,052 / 4,130 | |
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