GENERAL BUTLER STATE PARK

After visiting customers in Cincinnati, it was time to head to Louisville, Kentucky. This time of year when sunset is so much later in the day, there is often time to squeeze in a hike somewhere interesting. Yesterday, I visited General Butler State Resort Park in Carrollton, Kentucky and hiked 8 miles before I continued my trip to Louisville.

from parks.ky.gov

Northern Kentucky’s first state park and one of the first 10 in the commonwealth is General Butler State Resort Park. On August 12, 1931, a 300-acre tract comprising part of the old William O. Butler family farm became Kentucky’s sixth state park. Not only is the park a historic site, it is also a place of great natural beauty. This is the only spot in Kentucky that has the unique view of the convergence of the Kentucky and Ohio Rivers.

Your Food Diary For:

Wednesday, April 26, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	780	162	9	18	1,020	72
	780	162	9	18	1,020	72
L U N C H
Waldorf Apple Salad	210	12	15	6	630	6
17.5oz C2o Pure Coconut Water	100	26	0	0	150	24
	310	38	15	6	780	30
D I N N E R
Panda Express - Brown Fried Rice	520	85	16	11	850	3
Panda Express - Mushroom Chicken	170	11	14	12	840	4
Panda Express - Broccoli Beef	150	13	7	9	520	7
	840	109	37	32	2,210	14
S N A C K S
Sage - Red Delicious Apple, 3 medium apple	285	75	1	2	5	57
Lean muscle - Protein Bar	370	33	12	32	460	3
	655	108	13	34	465	60
Totals	2,585	417	74	90	4,475	176
Your Daily Goal	3,128	391	104	157	2,300	117
Remaining	543	-26	30	67	-2,175	-59
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,198 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, April 26, 2017

Cardiovascular	Minutes	Calories Burned
Eight Mile Hike	147	1,198
Daily Total / Goal	147 / 30	1,198 / 590
Weekly Total / Goal	301 / 210	3,002 / 4,130