It had been too long since I had actually taken a hike in actual woods on an actual trail. That drought ended yesterday when I 'discovered' that within a half mile of my hotel was Sharon Woods Park. I hiked along a gorge, I hiked around a lake. This hike would have been a bit better if it hadn't taken place in a cold persistent light rain. Still I was glad to be outdoors.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Apple and Cinnamon Instant Oatmeal | 650 | 135 | 8 | 15 | 850 | 60 | |
| Bread, raisin, toasted, enriched | 168 | 32 | 3 | 5 | 214 | 4 | |
| 818 | 167 | 11 | 20 | 1,064 | 64 | ||
| L U N C H | |||||||
| Kroger - Chef Salad | 1,000 | 27 | 73 | 58 | 1,846 | 15 | |
| 1,000 | 27 | 73 | 58 | 1,846 | 15 | ||
| D I N N E R | |||||||
| Speedy - Super Stacker Sub, 6 " | 480 | 54 | 13 | 26 | 1,700 | 12 | |
| Mikesells - Cheddar Popcorn | 320 | 22 | 24 | 4 | 620 | 2 | |
| Fit Crunch Protein Bar | 380 | 27 | 16 | 30 | 0 | 0 | |
| 1,180 | 103 | 53 | 60 | 2,320 | 14 | ||
| Totals | 2,998 | 297 | 137 | 138 | 5,230 | 93 | |
| Your Daily Goal | 2,842 | 355 | 94 | 143 | 2,300 | 106 | |
| Remaining | -156 | 58 | -43 | 5 | -2,930 | 13 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 912 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
SIX MILE HIKE SHARON WOODS
|
93 | 1,001 | |
| Daily Total / Goal | 93 / 30 | 1,001 / 590 | |
| Weekly Total / Goal | 194 / 210 | 1,657 / 4,130 | |
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