President Trump has been in office for one day, and the country survived Day 1. Remember, I am a supporter, but I must confess that nearly anything is possible with this guy in office. Apparently the biggest concern of Trump yesterday was worrying too much about the size of the crowds reported by the dishonest media. If Trump is going to go bonkers about every lie told about the media, he is going to be busy indeed. The only time that the media report a story accurately is when there is some kind of typo in the story that accidentally makes a story true.
People stand on the National Mall to listen to the 58th Presidential Inauguration for
President Donald Trump at the U.S. Capitol in Washington, Friday, January 20
|
Yesterday, was my personal Day 1 as I have (finally) decided to get serious (again) about managing my caloric intake. Yesterday I did not eat any chocolate (or conveniently forget to log chocolate that I did eat) and as a result I broke a cycle of overeating that I have been engaged in for far too long. A 'streak' of one day isn't much, but even Joe DiMaggio had to get that first hit before he continued his unbreakable hitting streak for 55 additional games.
Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Omelette - 3-egg Omelette With Cheese, 3 eggs | 425 | 0 | 21 | 28 | 650 | 2 | |
Kirkland - Pre-Cooked Bacon, 4 slices | 160 | 0 | 12 | 12 | 700 | 0 | |
585 | 0 | 33 | 40 | 1,350 | 2 | ||
L U N C H | |||||||
Homemade Vegetable Beef Stew - Beef Stew | 500 | 0 | 18 | 68 | 145 | 11 | |
500 | 0 | 18 | 68 | 145 | 11 | ||
D I N N E R | |||||||
Baked Homeade Mastaccioli | 800 | 92 | 20 | 0 | 1,746 | 66 | |
Totals | 1,885 | 92 | 71 | 108 | 3,241 | 79 | |
Your Daily Goal | 3,019 | 377 | 100 | 151 | 2,300 | 113 | |
Remaining | 1,134 | 285 | 29 | 43 | -941 | 34 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
Your Exercise Diary for:
Cardiovascular | Minutes | Calories Burned | |
5.5 Mile Urban Hike
|
72 | 1,089 | |
Daily Total / Goal | 72 / 30 | 1,089 / 590 | |
Weekly Total / Goal | 237 / 210 | 2,791 / 4,130 |
No comments:
Post a Comment