Monday, January 2, 2017

SHERLOCK

It seems like 'Sherlock' fans have been waiting quite a long time for the return of this BBC TV series and that wait ended at 9PM Eastern/8PM Central time in the United States on January 1.  Not to worry, I am not going to divulge any plot points a mere 12 hours after its broadcast debut. For me, it is fairly unusual to actually watch a TV show at the time of its airing, as I am a true Netflixian. Nevertheless, I think that the next episode of this 3 show season airs next Sunday. I will be there. You should be too.


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Trader Joe's Coconut Water 140 40 0 0 360 32
Trader Joe's - Cereal High Fiber 560 161 4 21 490 35

700 201 4 21 850 67
L U N C H
Eggs Benedict 750 25 61 27 1,466 1

750 25 61 27 1,466 1
D I N N E R
Roundy's Four Cheese Pizza 675 75 27 30 1,125 6

675 75 27 30 1,125 6
S N A C K S
Klondike - Original Vanilla Ice Cream  250 35 17 3 85 28
Dark Chocolate Coconut Chews 200 20 14 2 25 13
Add Food 450 55 31 5 110 41
   
Totals 2,575 356 123 83 3,551 115
Your Daily Goal 2,880 360 96 145 2,300 108
Remaining 305 4 -27 62 -1,251 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 950 extra calories from exercise today         
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
FIVE MILE URBAN HIKE
72 900

   
Daily Total / Goal 72 / 30 900 / 590  
Weekly Total / Goal 1193 / 210 12,811 / 4,130             
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The good thing (for me) about not quite keeping my so-called New Year's Resolution on January 1st is that I am no longer the type of individual who thinks that just because my resolution didn't quite  last one day, that that punched my ticket to simply try again next year. Every day is a day to start a new resolution. People that ONLY think that a resolution must be made and kept starting on January 1st are forgetting about the other 364 days that are available for new resolution.s 




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