SHERLOCK

It seems like 'Sherlock' fans have been waiting quite a long time for the return of this BBC TV series and that wait ended at 9PM Eastern/8PM Central time in the United States on January 1.  Not to worry, I am not going to divulge any plot points a mere 12 hours after its broadcast debut. For me, it is fairly unusual to actually watch a TV show at the time of its airing, as I am a true Netflixian. Nevertheless, I think that the next episode of this 3 show season airs next Sunday. I will be there. You should be too.

Your Food Diary For:

Sunday, January 1, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's Coconut Water	140	40	0	0	360	32
Trader Joe's - Cereal High Fiber	560	161	4	21	490	35
	700	201	4	21	850	67
L U N C H
Eggs Benedict	750	25	61	27	1,466	1
	750	25	61	27	1,466	1
D I N N E R
Roundy's Four Cheese Pizza	675	75	27	30	1,125	6
	675	75	27	30	1,125	6
S N A C K S
Klondike - Original Vanilla Ice Cream	250	35	17	3	85	28
Dark Chocolate Coconut Chews	200	20	14	2	25	13
Add Food Quick Tools	450	55	31	5	110	41
Totals	2,575	356	123	83	3,551	115
Your Daily Goal	2,880	360	96	145	2,300	108
Remaining	305	4	-27	62	-1,251	-7
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 950 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, January 1, 2017

Cardiovascular	Minutes	Calories Burned
FIVE MILE URBAN HIKE	72	900
Daily Total / Goal	72 / 30	900 / 590
Weekly Total / Goal	1193 / 210	12,811 / 4,130

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The good thing (for me) about not quite keeping my so-called New Year's Resolution on January 1st is that I am no longer the type of individual who thinks that just because my resolution didn't quite  last one day, that that punched my ticket to simply try again next year. Every day is a day to start a new resolution. People that ONLY think that a resolution must be made and kept starting on January 1st are forgetting about the other 364 days that are available for new resolution.s 

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