TUESDAY

Yesterday was Tuesday.
I ate.
I did not walk or hike.
I still did accumulate 15000 steps walking in place while watching netflix in a hotel room.
It's not much, but better than nothing.
Today is Wednesday.
Might be a good idea to improve.
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Your Food Diary For:

Tuesday, January 17, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	800	160	10	20	1,300	60
English Muffin - Thomas Original	240	50	2	8	400	2
	1,040	210	12	28	1,700	62
L U N C H
Footlong Steak and Cheese	760	96	20	52	2,060	16
Harvest - Sun Chips, 1 bag	210	29	9	3	310	0
	970	125	29	55	2,370	16
D I N N E R
Chesters - Cheddar Popcorn	375	35	23	8	600	3
TURKEY CLUB PINWHEELS	475	58	18	23	1,775	5
Met-rx - Big 100 Chocolate Chip Cookie Dough Bar	360	52	5	28	150	25
	1,210	145	46	59	2,525	33
Totals	3,220	480	87	142	6,595	111
Your Daily Goal	2,077	259	69	104	2,300	78
Remaining	-1,143	-221	-18	-38	-4,295	-33
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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