Saturday, January 28, 2017

I SHOULD HAVE FOLLOWED THE LEAD PRESIDENT TRUMP

President Trump spent his first week in office beginning to make good on some of his campaign promises. I should have followed his lead. I wasted the week and did not effectively eat better and I did not lose any weight. There is a part of me that wonders why it is so difficult for me to get back on track. Why can't I harness the willpower that I so effectively used two years ago? My weight this morning, Saturday was 244.5 lbs. I am pretty disgusted with myself. President Trump did not waste his first week in the White House. I should have followed the his lead. I must now remind myself that anyone can change the direction of their life starting today. One only needs to start.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese	425	0	21	28	650	2
Johnsonville 170 - Polish Kielbasa Sausage	170	2	15	7	570	1
	595	2	36	35	1,220	3
L U N C H
Lunchables Turkey and Cheddar	260	22	13	12	670	5
Nature Valley Oats 'n Honey	190	29	7	3	180	11
	450	51	20	15	850	16
D I N N E R
Lou Malnati's - Deep Dish Pizza Chicago	730	50	44	35	900	2
	730	50	44	35	900	2
S N A C K S
Met-Rx - Big 100 Super Cookie Crunch	410	41	14	32	410	26
	410	41	14	32	410	26

Totals	2,185	144	114	117	3,380	47
Your Daily Goal	2,863	358	95	144	2,300	107
Remaining	678	214	-19	27	-1,080	60
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 933 extra calories from exercise today