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2017. Happy New Year. It was all the way back in calendar year 2014 when this blog began, albeit in late December. Still it was a while ago. Recently I have struggled with my weight as I have been seduced once again by chocolate. This seems like a good day to make a New Year's Resolution. I resolve to do better this year than I have done recently. I know, this resolution is a bit ambiguous. This morning, it's all I got. Happy New Year.
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| The last time that the elliptical machine was broken in my building, it happened while I was using it. The left handle which snapped off. It took our building nearly six weeks to fix it. Unbelievably, yesterday, during my 97 minutes on the elliptical machine the right handle began to snap off. I do not know how old this machine is, but apparently it was not built to last forever. Still, it is a bit annoying that this happened (again.) As part of my ridiculous attempt to 'inoculate' myself against New Year's Eve overeating, after the 97 minute session on the elliptical machine, my daughter and I took yet another walk around town. This time we walked 9 miles. |
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Bacon, 5 slices | 200 | 0 | 15 | 15 | 875 | 0 | |
| Quaker - Instant Oatmeal- Maple | 640 | 128 | 8 | 16 | 1,040 | 48 | |
| 840 | 128 | 23 | 31 | 1,915 | 48 | ||
| L U N C H | |||||||
| Bagel, Lox and Cream Cheese | 460 | 56 | 14 | 31 | 1,790 | 10 | |
| 460 | 56 | 14 | 31 | 1,790 | 10 | ||
| D I N N E R | |||||||
| Emmi - Fondue From Switzerland | 750 | 10 | 50 | 45 | 1,850 | 0 | |
| Jumbo Shrimp | 360 | 0 | 6 | 69 | 510 | 0 | |
| Chicken Strips -- Grilled | 100 | 0 | 10 | 70 | 0 | 0 | |
| Cauliflower - Raw | 100 | 21 | 0 | 8 | 120 | 10 | |
| French Baguette | 400 | 80 | 2 | 9 | 977 | 0 | |
| 1,710 | 111 | 68 | 201 | 3,457 | 10 | ||
| S N A C K S | |||||||
| Klondike - Original Vanilla Ice Cream | 500 | 70 | 34 | 6 | 170 | 56 | |
| 500 | 70 | 34 | 6 | 170 | 56 | ||
| Totals | 3,510 | 365 | 139 | 269 | 7,332 | 124 | |
| Your Daily Goal | 4,635 | 579 | 154 | 232 | 2,300 | 173 | |
| Remaining | 1,125 | 214 | 15 | -37 | -5,032 | 49 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
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| *You've earned 2,705 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 97 | 1,278 | ||
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9 MILE URBAN HIKE
|
147 | 1,427 | |
| Daily Total / Goal | 244 / 30 | 2,705 / 590 | |
| Weekly Total / Goal | 1121 / 210 | 11,911 / 4,130 | |
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