Sunday, January 1, 2017

TWENTY SEVENTEEN

.

.
2017. Happy New Year. It was all the way back in calendar year 2014 when this blog began, albeit in late December. Still it was a while ago. Recently I have struggled with my weight as I have been seduced once again by chocolate. This seems like a good day to make a New Year's Resolution. I resolve to do better this year than I have done recently. I know, this resolution is a bit ambiguous. This morning, it's all I got. Happy New Year.

The last time that the elliptical machine was broken in my building, it happened while I was using it. The left handle which snapped off. It took our building nearly six weeks to fix it. Unbelievably, yesterday, during my 97 minutes on the elliptical machine the right handle began to snap off. I do not know how old this machine is, but apparently it was not built to last forever. Still, it is a bit annoying that this happened (again.)


As part of my ridiculous attempt to 'inoculate' myself against New Year's Eve overeating, after the 97 minute session on the elliptical machine, my daughter and I took yet another walk around town. This time we walked 9 miles.


.

Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bacon, 5 slices 200 0 15 15 875 0
Quaker - Instant Oatmeal- Maple 640 128 8 16 1,040 48

840 128 23 31 1,915 48
L U N C H
Bagel, Lox and Cream Cheese 460 56 14 31 1,790 10

460 56 14 31 1,790 10
D I N N E R
Emmi - Fondue From Switzerland 750 10 50 45 1,850 0
Jumbo Shrimp 360 0 6 69 510 0
Chicken Strips -- Grilled 100 0 10 70 0 0
Cauliflower - Raw 100 21 0 8 120 10
French Baguette 400 80 2 9 977 0

1,710 111 68 201 3,457 10
S N A C K S
Klondike - Original Vanilla Ice Cream 500 70 34 6 170 56

500 70 34 6 170 56
   
Totals 3,510 365 139 269 7,332 124
Your Daily Goal 4,635 579 154 232 2,300 173
Remaining 1,125 214 15 -37 -5,032 49
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,705 extra calories from exercise today         

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
97 1,278
9 MILE URBAN HIKE
147 1,427

   
Daily Total / Goal 244 / 30 2,705 / 590  
Weekly Total / Goal 1121 / 210 11,911 / 4,130             
.


.







.

No comments: