ALL BAD THINGS MUST END

My blog has (mostly) documented a successful weight loss journey and (mostly) documented the change of a complete couch potato to a person who values exercise.  There have been a few periods within the past two years when I have strayed very far from the eating habits that I was aspiring to and veered back into the eating habits that I was trying to leave behind. Today, right now, Wednesday, January 4th, will mark the turning point when I remember to (re)learn all the good things that I originally did to guide my success and discontinue my reckless eating.  It is true, I have been eating badly recently. Fortunately, just like we all know that: all good things must end, it is also true that all bad things must end. 

Your Food Diary For:

Tuesday, January 3, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Arrowhead Mills - Gluten Free Puffed Corn Cereal	720	144	12	24	60	0
	720	144	12	24	60	0
L U N C H
Landshire Sandwiches - Ham & Cheese Wedge	520	64	16	36	2,480	14
Fit Crunch - Cookies and Cream	380	27	16	30	490	6
	900	91	32	66	2,970	20
D I N N E R
Panda Express - Panda Express Orange Chicken	380	45	18	14	620	19
Panda Express - Mushroom Chicken	180	10	9	14	0	4
Panda Express - Chow Mein	510	65	22	13	980	9
	1,070	120	49	41	1,600	32
S N A C K S
Energy Granola Bar Cherry Dark Chocolate	400	60	10	20	300	30
	400	60	10	20	300	30
Totals	3,090	415	103	151	4,930	82
Your Daily Goal	1,930	241	64	97	2,300	72
Remaining	-1,160	-174	-39	-54	-2,630	-10
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g