Saturday, January 7, 2017

PROGRESS

It's winter.
It's been cold.
I have not walked or hiked as much as I would have liked.
The elliptical machine in my building is broken.
Although I will use the treadmill, I simply do not enjoy it.
Still, in my case, that my weight did not increase significantly this week.
That is progress

242.0 lbs

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Omelette - 3-egg Omelette With Cheese, 3 eggs	425	0	21	28	650	2
Kirkland - Pre-Cooked Bacon, 4 slices	160	0	12	12	700	0
Essential Everyday - Butter Flavored Grits, 5 Packet	500	105	5	10	1,700	5
	1,085	105	38	50	3,050	7
L U N C H
Batter Fried Cod	750	30	45	52	495	0
Green Giant - Creamed Spinach	100	13	4	4	729	6
Fried Shrimp	100	4	0	42	0	0
	950	47	49	98	1,224	6
D I N N E R
Supermarket Salad	750	0	0	0	0	0
	750	0	0	0	0	0



Totals	2,785	152	87	148	4,274	13
Your Daily Goal	2,341	292	78	118	2,300	87
Remaining	-444	140	-9	-30	-1,974	74
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 411 extra calories from exercise today