Saturday, January 21, 2017

INAUGURATION DAY YESTERDAY

Yesterday the 45th President of the United States of America was inaugurated. The direction of the country has been spun around a full 180°.  Lefties everywhere are going nuts. Righties, like me, everywhere are celebrating. OK, Mr. President, now the real work begins. You have made a believer out of me. I actually think that you are going to try to be a different type of leader and that you really care about being judged by your accomplishments, not by your soaring rhetoric. This is good, because soaring rhetoric is not your strong point. You are known for speaking clearly. Right on cue, the lefties all dismissed your inaugural speech. Me? I loved it. No soaring rhetoric. Just plain spoken words. Words that can be understood by everyone (except over-educated, indoctrinated, mind-numbed robots in the universities). Still today, I am talking about a different inauguration.

Today, I am going to re-inaugurate the healthier lifestyle which I professed to discover a couple of years ago and have turned away from over the past days, weeks and months. I weighed myself today and I checked in at 244 lbs. (Yes, I can even now, still take some solace as I remember that I used to be 309 lbs.) This rationalization is becoming harder and harder to mollify myself. In fact, it no longer can mollify me at all. I am disgusted with myself.  Today I am inaugurating a return to a time when every decision made to stick something in my mouth, is carefully considered.  I do not intend to return to the 1000 calorie days of two years ago, but I will try to keep the calorie count under 2000. Just as the voters turned the country around by electing Donald Trump, my mind is going to turn myself around by electing to be a bit smarter in my dietary choices. This starts now. Today.  That was my inaugural day speech. 


Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Instant Oatmeal- Maple 800 160 10 20 1,300 60
Generic - Cinamon Roll 400 46 22 4 280 23

1,200 206 32 24 1,580 83
L U N C H
Cracker Chips Sour Cream and Onion, 2 packages 240 44 8 4 460 4
Sanwich Artisan Smoked Turkey Chedder 700 74 21 50 2,047 4

940 118 29 54 2,507 8
D I N N E R
Stuffed Cabbage 825 30 60 77 2,517 3
Pepperidge Farm - Sourdough Bread 300 55 4 10 550 5

1,125 85 64 87 3,067 8


     
Totals 3,265 409 125 165 7,154 99
Your Daily Goal 3,011 376 100 151 2,300 113
Remaining -254 -33 -25 -14 -4,854 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,081 extra calories from exercise today         
.

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
FIVE MILE URBAN HIKE
69 934

   
Daily Total / Goal 69 / 30 934 / 590  
Weekly Total / Goal 166 / 210 1,710 / 4,130             






CONGRATULATIONS, PRESIDENT OBAMA ON BEING DECLARED 5th BEST PRESIDENT IN AMERICAN HISTORY.  QUITE AN ACHIEVEMENT! (and this assessment was made after only his first five years in office!)




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