I am back where I do not want to be. Out of control eating. And to top off this bad spiraling out of control, yesterday I did not walk, I did not spend time on the elliptical machine and I did not spend any time on the treadmill. I have been here before. Life would be simpler if I could avoid these derailments. Life is not simple. I will tell you this too. Blogging is far less fun when I am involved in a slow motion train wreck. It might be a good time to get going again.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Steel Cut Oatmeal | 500 | 83 | 8 | 23 | 0 | 3 | |
| Trader Joe's - Cereal High Fiber | 600 | 173 | 4 | 23 | 525 | 38 | |
| 1,100 | 256 | 12 | 46 | 525 | 41 | ||
| L U N C H | |||||||
| Nature Valley (Us) - Crunchy - Oats 'n Honey | 190 | 29 | 7 | 3 | 180 | 11 | |
| Peanut Butter and Jelly Sandwich | 700 | 55 | 31 | 17 | 286 | 31 | |
| 890 | 84 | 38 | 20 | 466 | 42 | ||
| D I N N E R | |||||||
| Smoked BBQ Beef Brisket | 700 | 14 | 60 | 31 | 1,185 | 0 | |
| Cream corn - Cream Corn | 100 | 23 | 0 | 0 | 0 | 0 | |
| Meatballs | 400 | 10 | 20 | 43 | 649 | 7 | |
| 1,200 | 47 | 80 | 74 | 1,834 | 7 | ||
| S N A C K S | |||||||
| Arrowhead Mills - Gluten Free Puffed Corn | 420 | 84 | 7 | 14 | 35 | 0 | |
| 420 | 84 | 7 | 14 | 35 | 0 | ||
| Totals | 3,610 | 471 | 137 | 154 | 2,860 | 90 | |
| Your Daily Goal | 1,980 | 247 | 66 | 100 | 2,300 | 74 | |
| Remaining | -1,630 | -224 | -71 | -54 | -560 | -16 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 50 extra calories from exercise today | |||||||
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