I have waited 8 years for tonight. If I were to be slightly more accurate, I have waited 8 years for a week from Friday. One week from Friday, America will have a President who has actually accomplished something a bit more complex than being a community agitator. Our current president took his community agitation skills and masterfully spread his influence and has agitated an entire country. The thing, the sure thing, the one thing that so many people felt surely would improve with his presidency was relationships among the races. This was probably the president's major negative achievement as race relations are arguably at a low point not seen for generations. Farewell, Mr. President.
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| The Unaffordable Care Act would be a good thing to erase as quickly as possible. |
It's been a real challenge to get in a workout recently. My 'workouts' can be nothing more complicated than an urban hike around my hometown. I am sure that my hiking hobby was much more fulfilling when I was actually hiking an actual trail in a city, in a state or national park. Cold weather, and reduced hours of sunlight have conspired against me. Although I was getting prepared to take some kind of walk in the Cincinnati area yesterday - I was happy and relieved to discover that my hotel had an elliptical machine. I particularly appreciated this as the elliptical machine at home is currently out of order. Why is it always me who is using my home elliptical machine in the community fitness room when the hand levers chose to break? It cannot be that I am so strong. As I am not.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Trader Joe's Apple Cinnamon Oatmeal | 520 | 108 | 6 | 12 | 680 | 48 | |
| Homemade Ham Cheese on Sourdough | 400 | 39 | 11 | 23 | 1,503 | 0 | |
| 920 | 147 | 17 | 35 | 2,183 | 48 | ||
| L U N C H | |||||||
| Subway - Turkey Sub Sandwich, 12 inch | 560 | 92 | 7 | 36 | 1,620 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| 770 | 119 | 16 | 40 | 1,940 | 17 | ||
| D I N N E R | |||||||
| Subway - Roast Beef Sub, 12 in | 640 | 90 | 10 | 48 | 1,320 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Subway - Potato Soup, 1 bowl | 220 | 23 | 11 | 7 | 840 | 4 | |
| 1,070 | 140 | 30 | 59 | 2,480 | 21 | ||
| S N A C K S | |||||||
| Halados Mexico - Coconut | 480 | 76 | 18 | 8 | 0 | 0 | |
| 480 | 76 | 18 | 8 | 0 | 0 | ||
| Totals | 3,240 | 482 | 81 | 142 | 6,603 | 86 | |
| Your Daily Goal | 2,586 | 323 | 86 | 130 | 2,300 | 97 | |
| Remaining | -654 | -159 | 5 | -12 | -4,303 | 11 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 656 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
Baymont Inns Eliptical Trainer
|
100 | 683 | |
| Daily Total / Goal | 100 / 30 | 683 / 590 | |
| Weekly Total / Goal | 100 / 210 | 683 / 4,130 | |
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