Thursday, October 13, 2016

THAT WAS FAST

That was fast. Actually it was not fast. However it was a fast. During the 24 hour period from the end of dinner on Tuesday night until after sundown on Wednesday evening, I was fasting (along with my daughter) for Yom Kippur. Yom Kippur is the Jewish Holiday known as the Day of Atonement.  All through the years as my interest and involvement in Judaism has waxed and waned, I have almost always fasted on this day. My daughter and I walked to our synagogue for services, and that walk was nearly 7 miles. It started to sprinkle about two miles shy of our destination, so we did what would have been expected. We continued to walk and got a bit wet. We were 'rescued' after services when my wife offered to come pick us up. It was raining much harder then, the temperature had dropped  and now it seemed bone chillingly cold, so that 'rescue ride' was much appreciated.  It was 'fun' to fast with my daughter. I am proud of her for fasting with me. Probably the reason that I started fasting was that I chose to join my parents in fasting for this holiday when I was about the age that my daughter is now. This is how traditions transcend the generations. 



My daughter and I did not set any speed records walking the 6.7 miles to synagogue for Yom Kippur. In fact, we were walking as slowly as we could as we were both dressed in our best clothes, not dressed for urban hiking. The walk was a bit less enjoyable when it started to sprinkle with nearly two miles to go. We managed. We survived. All we did was get a bit wet.
.

Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
YOM KIPPUR FAST - NO MEAL 0 0 0 0 0 0

0 0 0 0 0 0
L U N C H
YOM KIPPUR FAST - NO MEAL 0 0 0 0 0 0

0 0 0 0 0 0
D I N N E R
Costco - Bagel, 2 Bagel 700 146 5 26 1,540 16
Kirkland Signature - Smoked Salmon250 0 17 24 1,169 0
Philadelphia Cream Cheese - Original 100 1 9 2 105 1

1,050 147 31 52 2,814 17
S N A C K S
Hersheys Dark Chocolate Bar 500 28 38 9 100 11
Chocolate Cake With Buttercream Icing 300 34 17 3 0 0

800 62 55 12 100 11
   
Totals 1,850 209 86 64 2,914 28
Your Daily Goal 2,799 350 93 140 2,300 105
Remaining 949 141 7 76 -614 77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 869 extra calories from exercise today
If every day were like today...   You'd weigh 204.6 lbs in 5 weeks.

.

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
6.7 MILE LEISURELY WALK TO SYNAGOGUE
115 996

   
Daily Total / Goal 115 / 30 996 / 590  
Weekly Total / Goal 280 / 210 3,257 / 4,130  





No comments: