ACCUMULATED ACTIVITY 26 MINUTES @ 8:30PM

Yesterday involved seeing a customer that I had to drive approximately three hours one way to visit. Last evening, I finally carved out 97 minutes to get a workout on the elliptical machine. Somehow it shocked me to review my fitbit stats right before I started. My total accumulated steps prior to 8:30PM just going about and living life were 4287 and the total accumulated active minutes were only 26.  It was a bit shocking to see quantitative proof of how inactive people can be. Considering that my previous lifestyle included no workouts at all for nearly a decade, it is easy to see how my weight so easily was able to surpass 300 pounds given the quantity of food I was shoveling into my mouth  each day. Over the past two years or so, I do believe that not only have I dropped weight but that I have gained some toning in my body, certainly my legs. These days, once midnight strikes I never have accumulated minutes of activity that are so near zero.

My accumulated steps and active minutes at 8:30PM were quite anemic.

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At the conclusion of a 97 minute workout, my fitbit stats were a bit more respectable.

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Your Food Diary For:

Thursday, October 6, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original, 5 packet	500	110	0	10	1,550	0
Post Great Grains Raisins, Dates & Pecans	500	98	10	10	321	31
	1,000	208	10	20	1,871	31
L U N C H
Chef Salad w/ham, chicken, roast beef	500	10	7	18	455	0
Pineapple, Melon, Orange Fruit Salad	500	117	0	8	83	108
	1,000	127	7	26	538	108
D I N N E R
Deep Dish Pizza, 1 slice	470	50	24	15	980	9
Nestle Peanut Butter Choc Nutrition Bar	400	44	14	22	340	24
	870	94	38	37	1,320	33
S N A C K S
Hersheys Dark Chocolate Bar	500	28	38	9	100	11
	500	28	38	9	100	11
Totals	3,370	457	93	92	3,829	183
Your Daily Goal	3,122	390	104	157	2,300	117
Remaining	-248	-67	11	65	-1,529	-66
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,192 extra calories from exercise today

If every day were like today...   You'd weigh 211.3 lbs in 5 weeks.

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       Your Exercise Diary for:

Thursday, October 6, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	97	1,192
Daily Total / Goal	97 / 30	1,192 / 590
Weekly Total / Goal	308 / 210	4,860 / 4,130

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