THIS ACORN DID NOT FALL FAR FROM THE TREE

Winter is starting to become annoying. The cold is no longer as amusing as it is during the initial cold snap of the year and the first snowfall. Yesterday the cold weather kept me indoors all day. By 11:30PM I was tucked under my blanket and ready to go to sleep. This is precisely when my daughter, apparently a bit stir-crazy decided to ask me if I wanted to take a midnight walk.  I was in bed, it was 11°F outside and this is when my daughter, my acorn, who apparently did not fall far from the tree decides to take a walk outside. What could I do?  I had already promised my daughter that I would never say "no" to a walk. So we walked around the neighborhood for a gentle 3.5 mile urban hike and returned home a bit before 1:00AM.

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Your Food Diary For:

Saturday, January 13, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Pumpkin Spice Oatmeal	800	160	13	20	900	50
	800	160	13	20	900	50
L U N C H
Peanut Butter and Jelly Sandwich	700	55	31	17	286	31
	700	55	31	17	286	31
D I N N E R
Costco  Cheese Pizza Slice, 2 Slice	1,400	140	56	88	2,740	14
	1,400	140	56	88	2,740	14
S N A C K S
Kellogg's Special K Protein Meal Bar	380	50	12	16	280	30
	380	50	12	16	280	30
Totals	3,280	405	112	141	4,206	125
Your Daily Goal	2,388	298	79	120	2,300	89
Remaining	-892	-107	-33	-21	-1,906	-36
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 458 extra calories from exercise today

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