.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Bagel With Cream Cheese, 2 bagel | 800 | 116 | 24 | 26 | 1,560 | 8 | |
| 800 | 116 | 24 | 26 | 1,560 | 8 | ||
| L U N C H | |||||||
| Subway - Seafood Sensation | 820 | 100 | 38 | 26 | 1,480 | 16 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| 1,030 | 127 | 47 | 30 | 1,800 | 19 | ||
| D I N N E R | |||||||
| Kroger - Chicken Pot Pie | 700 | 59 | 45 | 15 | 933 | 11 | |
| 700 | 59 | 45 | 15 | 933 | 11 | ||
| S N A C K S | |||||||
| Met Rx - Chocolate Cookie Dough | 400 | 58 | 6 | 31 | 167 | 28 | |
| 400 | 58 | 6 | 31 | 167 | 28 | ||
| Totals | 2,930 | 360 | 122 | 102 | 4,460 | 66 | |
| Your Daily Goal | 2,029 | 253 | 67 | 102 | 2,300 | 76 | |
| Remaining | -901 | -107 | -55 | 0 | -2,160 | 10 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 99 extra calories from exercise today | |||||||
.


No comments:
Post a Comment