NINE MILE HIKE

Finally after another week of way too much inactivity, I got myself outside for a brisk nine mile urban hike in Chicago yesterday.

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Your Food Diary For:

Sunday, January 28, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Instant oatmeal Apples and Cinnamon	780	162	9	18	1,020	72
	780	162	9	18	1,020	72
L U N C H
Hissho Sushi - Sushicado Tuna Roll	800	143	10	28	1,337	0
	800	143	10	28	1,337	0
D I N N E R
Campbell's - Wedding Soup	400	52	10	24	1,640	16
Sheetz - Bagel With Cream Cheese	800	116	24	26	1,560	8
	1,200	168	34	50	3,200	24
Totals	2,780	473	53	96	5,557	96
Your Daily Goal	3,593	449	119	180	2,300	134
Remaining	813	-24	66	84	-3,257	38
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,663 extra calories from exercise today

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