WARM WEATHER

It's a shame I didn't get the opportunity or the desire to take some kind of walk yesterday. The temperatures soared into the high 30's and it seemed incredibly warm. Hopefully this week, I will find the chance for some outdoors time. I do have an aggressive driving schedule this week in between seeing customers. Yesterday I had to drive from Elgin, Il all the way down to Evansville, Indiana. It might have been helpful to stretch my legs and at least slip in a three mile walk - but I didn't even do that... Not good.

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Your Food Diary For:

Monday, January 8, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits	600	132	0	12	1,860	0
Bacon	200	0	15	15	875	0
	800	132	15	27	2,735	0
L U N C H
Bagel, Lox and Cream Cheese	900	110	27	61	3,503	20
	900	110	27	61	3,503	20
D I N N E R
Subway  Seafood Sensation	820	100	38	26	1,480	16
Subway  Sun Chips- Harvest Cheddar	210	27	9	4	320	3
	1,030	127	47	30	1,800	19
S N A C K S
Dark Chocolate Coconut Bites	300	32	20	3	38	27
	300	32	20	3	38	27
Totals	3,030	401	109	121	8,076	66
Your Daily Goal	2,025	253	67	102	2,300	76
Remaining	-1,005	-148	-42	-19	-5,776	10
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 95 extra calories from exercise today

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