DOWN A HALF

It ain't much, but it is what it is... I was down a half pound this week. 248.4 lbs.
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Your Food Diary For:

Friday, January 12, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Grits - Cheddar Cheese	300	60	5	9	1,410	3
	300	60	5	9	1,410	3
L U N C H
Brownberry Whole Grain Oatnut, 4	480	88	10	16	600	16
Sargento - Havarti, 3 slice (20 g)	240	0	18	12	420	0
Frick's - 97% Fat Free Sliced Boneless Ham	120	0	4	22	1,040	0
Special K - Protein Snack Bars	300	38	10	16	200	24
	1,140	126	42	66	2,260	40
D I N N E R
Panda Express Shanghai Angus Steak	310	16	19	22	830	11
Panda Express Chow Mein	560	79	22	17	1,580	12
Panda Express Honey Walnut Shrimp	400	30	26	16	520	10
	1,270	125	67	55	2,930	33
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	400	37	13	41	123	1
Totals	3,110	348	127	171	6,723	77
Your Daily Goal	2,444	305	81	123	2,300	91
Remaining	-666	-43	-46	-48	-4,423	14
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 514 extra calories from exercise today

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