FIRST TEN MILE HIKE IN NEARLY A MONTH

Yesterday I completed a ten mile urban hike in Chicago. Two things have conspired against me to hike this much distance in recent days. I have been much busier with work, seeing customers and the cold weather has just seemed far less amusing. Yesterday, the temperature was above 40°F and seemed much warmer. Perhaps going forward, more and more of my longer walks will be restricted to the weekends until daylight and warmth return.

Your Food Diary For:

Sunday, January 21, 2018

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Hy-vee - Oatmeal - Apples & Cinnamon	660	138	9	18	750	36
	660	138	9	18	750	36
L U N C H
Oki Sushi - Tuna Roll Maki With Avocado	350	45	8	28	0	0
Oki Sushi - Spicy Tuna Maki	400	40	16	21	0	0
	750	85	24	49	0	0
D I N N E R
Brioche Burger Buns, 2	320	50	8	10	420	10
Hamburger patty, 2	560	0	44	38	150	0
	880	50	52	48	570	10
S N A C K S
Met Rx - Chocolate Cookie Dough	400	58	6	31	167	28
	400	58	6	31	167	28
Totals	2,690	331	91	146	1,487	74
Your Daily Goal	3,836	479	128	192	2,300	143
Remaining	1,146	148	37	46	813	69
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,906 extra calories from exercise today