I guess I am becoming a modern man. I have started to occasionally experiment with adding an emoji (or two) to emails and texts. Since I have started using emoji's, I just discovered an application that help you design your own avatar (which one designs to look as one likes) The application is called BITMOJI. It is a free app available on itunes (and android) and once you create your own personal avatar, there are scores and scores of personalized emojis that one can use in an email or text message. This is how I have been feeling lately.
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| This captures the way I have been feeling recently. |
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Kirkland - Pre-Cooked Bacon, 6 slices | 240 | 0 | 18 | 18 | 1,050 | 0 | |
| 2 Egg Omelette With Ham and Cheese | 383 | 2 | 21 | 32 | 810 | 2 | |
| Essentially You Vanilla Almond Cereal | 440 | 100 | 6 | 8 | 600 | 36 | |
| 1,063 | 102 | 45 | 58 | 2,460 | 38 | ||
| L U N C H | |||||||
| Cabbage Soup | 264 | 27 | 1 | 6 | 207 | 15 | |
| ORGANIC DATE PIECES w/OAT FLOWER | 120 | 30 | 0 | 1 | 10 | 22 | |
| 384 | 57 | 1 | 7 | 217 | 37 | ||
| D I N N E R | |||||||
| Chicken Breast, 6 oz | 240 | 0 | 3 | 52 | 126 | 0 | |
| Classic Deli Pasta, 4 oz (113 g) | 220 | 19 | 16 | 3 | 390 | 2 | |
| CHERRY VANILLA GRANOLA | 240 | 40 | 7 | 5 | 60 | 15 | |
| 700 | 59 | 26 | 60 | 576 | 17 | ||
| S N A C K S | |||||||
| Essentially You Vanilla Almond Cereal | 330 | 75 | 5 | 6 | 450 | 27 | |
| 330 | 75 | 5 | 6 | 450 | 27 | ||
| Totals | 2,477 | 293 | 76 | 131 | 3,703 | 119 | |
| Your Daily Goal | 4,877 | 609 | 162 | 244 | 2,300 | 183 | |
| Remaining | 2,400 | 316 | 85 | 112 | -1,402 | 64 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 2,947 extra calories from exercise today | |||||||
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| STAR TRAC ELLIPTICAL | 92 | 1,536 | |
| Walking, 4.0 mph, very brisk pace | 9 | 89 | |
| STAR TRAC ELLIPTICAL | 62 | 1,020 | |
MFP iOS calorie adjustment
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N/A | 302 | |
| Add Exercise
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| Daily Total / Goal | 164 / 30 | 2,947 / 590 | |
| Weekly Total / Goal | 1215 / 210 | 17,309 / 4,130 | |
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total calories consumed 2477 calories
total calories burned (elliptical) 2556 calories
total net 79 calorie defecit
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fitbit day 186
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| This is supposed to be me. |
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| This, of course, is me. |
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