Lately I have been binging on the elliptical machine. (bingercising?) I have been mindlessly pedaling while my attention has been focused on my ipad screen. Many people can sit in front of a TV and binge watch for a few hours. Recently, I have decided that the very best way to watch a movie or TV show on Netflix is to be on an elliptical machine while doing it. And lucky me, I have not even started Season 4 of House of Cards yet. Of course, House of Cards seems like a ridiculous way to seek out escapism from the current political climate - only to immerse oneself in this fictional political climate. Nevertheless, I think that is what I am going to watch this weekend.
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| 2 Egg Omelette With Ham & Cheese | 383 | 2 | 21 | 32 | 810 | 2 | |
| CHERRY VANILLA GRANOLA | 480 | 80 | 14 | 10 | 120 | 30 | |
| 863 | 82 | 35 | 42 | 930 | 32 | ||
| L U N C H | |||||||
| Cranberry Walnut Cabbage Slaw | 124 | 12 | 9 | 2 | 104 | 0 | |
| Orechiette Pasta | 280 | 59 | 1 | 9 | 0 | 3 | |
| Teriyaki Salmon Steaks, 6 oz | 270 | 3 | 8 | 47 | 365 | 5 | |
| Natural Dark Chocolate With Cherries | 500 | 44 | 32 | 6 | 0 | 22 | |
| 1,174 | 118 | 50 | 64 | 469 | 30 | ||
| D I N N E R | |||||||
| Bbq Beef Brisket Sandwich | 610 | 20 | 33 | 28 | 1,630 | 40 | |
| Quaker - Rice Cakes - Butter Flavor | 490 | 98 | 3 | 14 | 630 | 0 | |
| 1,100 | 118 | 36 | 42 | 2,260 | 40 | ||
| Totals | 3,137 | 318 | 121 | 148 | 3,659 | 102 | |
| Your Daily Goal | 7,900 | 987 | 263 | 396 | 2,300 | 296 | |
| Remaining | 4,763 | 669 | 141 | 248 | -1,358 | 194 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 5,970 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| PRECOR AMT (ADAPTIVE MOTION TRAINER) | 125 | 2,322 | |
| PRECOR AMT (ADAPTIVE MOTION TRAINER) | 65 | 1,164 | |
| STAR TRAC ELLIPTICAL | 92 | 1,515 | |
| STAR TRAC ELLIPTICAL | 92 | 1,493 | |
MFP iOS calorie adjustment
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N/A | -524 | |
| Daily Total / Goal | 375 / 30 | 5,970 / 590 | |
| Weekly Total / Goal | 996 / 210 | 15,799 / 4,130 | |
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total calories consumed 3137 calories
total calories burned (elliptical) 6494 calories
total net 3357 calorie deficit
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fitbit day 197
40066 steps
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