FALSE ALARM

Yesterday when I weighed myself, I was somewhat disgusted when the scale stopped at 230.3 lbs.  I honestly did not think that this was correct.  I knew I had had a 'bulky' dinner late on Friday night and thought that this was skewing my result.  Saturday morning, before I did anything, I weighed myself again, and this time the 'needle' rested at 228 lbs.  Much better.  Saturday's weight was a false alarm. Well...it was still an alarm... but things were not quite as bad as they seemed.  Yay.

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Your Food Diary For:

Saturday, March 5, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Cheerios - Small Box 5/8 Oz., 5/8 oz.	60	12	1	2	85	1
Jason's Deli - Organic Flatbread Cracker, 3 cracker	150	18	6	6	285	3
Smoked Salmon Pinwheels -  3 oz	240	0	21	12	660	0
	450	30	28	20	1,030	4
L U N C H
Jason's Deli - Organic Flatbread, 4 cracker	200	24	8	8	380	4
	200	24	8	8	380	4
D I N N E R
Orecchiette Pasta	300	62	2	11	0	3
Schwan's - Southwest Roasted Corn, 0.67 c	160	17	9	3	260	3
Milanese Chicken Breast, 1 breast	500	37	26	28	520	3
YOGURT PRETZELS, 40 g (approx 8 pcs)	190	28	0	2	180	19
YOGURT RAISINS, 40 g	170	28	7	1	15	25
	1,320	172	44	45	975	53
S N A C K S
Larabar - Larabar, 2 bar	440	52	22	12	120	38
	440	52	22	12	120	38
Totals	2,410	278	102	85	2,505	99
Your Daily Goal	4,883	610	162	245	2,300	183
Remaining	2,473	332	60	160	-205	84
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,953 extra calories from exercise today

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       Your Exercise Diary for:

Saturday, March 5, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	1,634
STAR TRAC ELLIPTICAL	92	1,554
MFP iOS calorie adjustment	N/A	-235
Daily Total / Goal	185 / 30	2,953 / 590
Weekly Total / Goal	1052 / 210	14,368 / 4,130

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total calories consumed 2410 calories

total calories burned (elliptical) 3188 calories

total net 778 calorie defecit

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fitbit day 185

20721 steps  
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