TRUTH, JUSTICE, and the AMERICAN WAY

GOP is the 'Grand Old Party.'
These days, it is more like the 'Glorified Obsolete Party.'
A headline today from some clueless North Dakotan delegate was quoted as saying:
"The media has created the perception that the voters choose the nomination. That's the conflict here."
And here's the kicker....The statement is technically true. It is the delegates that elect the nominee.

And if the Republican Party really thinks that they can select and nominate another candidate other than one of the clear leaders in the delegate count - The party will be even more ripped to shreds than it already is.  Please understand that I am not happy that Donald Trump is leading in committed delegates.

AMERICA NEEDS SOMEONE TO FIGHT FOR TRUTH, JUSTICE, AND THE AMERICAN WAY.  AMERICA NEEDS SUPERMAN - SADLY HE IS NOT RUNNING.

This is going to be a long hot summer.
And the first day of Spring is still one week away.

Are these really the two most qualified Americans to run for President of the United States?  NEITHER OF THESE TWO HAS EVEN A RUDIMENTARY RELATIONSHIP WITH TRUTH. In Hillary's case, I would say that she has no relationship with Truth, Justice or the American Way.

I used to be the kind of guy who could listen to talk radio for endless hours each day.  When I was not listening to talk radio I used to watch cable news.  More and more I find myself purposefully looking for escape within Netflix and/or my vast music library while I am working out on the elliptical machine.  Reality has become unappealing.  Recently I have preferred to be lost in the 'future' watching old episodes of Star Trek. I find that entertainment is better for my mental well-being.

LOSING WEIGHT and/or MAINTAINING MY WEIGHT LOSS IS ALSO GOOD FOR MY WELL-BEING... and I feel that I might be soon be getting back on course in that endeavor.

Your Food Diary For:

Wednesday, March 16, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
2 Egg Omelette With Ham and Cheese, 1 Omelette	383	2	21	32	810	2
Trader Joes - Roasted Coconut Chips (1/2 Bag 1oz)	320	30	20	2	260	18
	703	32	41	34	1,070	20
L U N C H
EARTHBOUND FARM - ORGANIC BABY SPINACH, 85 g (approx 3 oz, two cups)	20	0	0	2	65	0
Louis Kemp - Crab Delights Leg Style, 3 legs (85g)	70	11	0	6	430	1
Roundy's - Sliced Beets, 1/2 cup	40	8	0	1	250	6
Jb - Hard Boiled Egg, 1 Large Egg (50 g)	78	1	5	6	62	1
Lady lLiberty - Asparagus, 3/5 cup	18	2	0	2	408	0
CHERRY VANILLA GRANOLA, 1.5 CUP	480	80	14	10	120	30
Roundy's - Medium Peas, 1.75 cup	245	42	2	14	1,120	21
Roundy's - Corn Sweet Whole Kernel No Salt Added	280	32	5	7	35	25
	1,231	176	26	48	2,490	83
D I N N E R
ORGANIC BABY SPINACH	20	0	0	2	65	0
365 - Hearts of Palm: Salad Cut, 1 cup	50	10	0	4	580	0
Louis Kemp - Crab Delights Leg Style, 3 legs (85g)	70	11	0	6	430	1
libby's - Sweet Corn, 0.88 cup	105	16	3	4	350	12
Roundy's - Asparagus Spears, 1.75 Cup	70	11	0	7	1,225	11
Eggs - Hard Boiled - Large, 1 egg	78	1	5	6	62	1
Ham slices - Ham pieces, 3 oz	160	4	10	14	1,000	2
Goya - Chick Peas, 0.25 cup	50	10	1	3	180	1
	603	62	19	46	3,892	27
S N A C K S
Malt O Meal - Honey Nut Scooters, 120 g	480	96	6	12	840	36
	480	96	6	12	840	36
Totals	3,017	365	92	140	8,292	166
Your Daily Goal	5,537	692	184	277	2,300	207
Remaining	2,520	326	91	136	-5,991	41
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 3,607 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, March 16, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	125	2,262
STAR TRAC ELLIPTICAL	92	1,568
MFP iOS calorie adjustment	N/A	-223
Daily Total / Goal	218 / 30	3,607 / 590
Weekly Total / Goal	621 / 210	9,829 / 4,130

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total calories consumed 3017 calories

total calories burned (elliptical) 3830 calories

total net 813 calorie deficit

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fitbit day 196

25073 steps  

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