Thursday, March 3, 2016

FITBIT TIDBITS

Fitbit Logo

Six months ago I became a 'fitbitter'.  The little device keeps a record of daily 'steps.'  That is basically it. The thing has a big influence on me. Because of this device I like to walk more than ever.  I was wondering.  I often purposefully park as far away from the front door of a store as I possibly can just to log extra steps. How many steps have I logged in the first six months?


In the first six months that I have owned this device, which I purchased on September 3, 2015,  I have logged just over 4.5 million steps. Fitbit has translated that number of steps into 2159.67 miles. I have nothing to compare this to, but I am completely convinced that this is the most active that I have ever been in my life.  My guess is that I will improve on this total in the next six months.  I will know the answer by September 3, 2016. 

Your Food Diary For:

Wednesday, March 2, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
2 Large Eggs Scrambled 140 1 11 12 140 0
Breakfast Sausage Links, 6 links 360 4 28 20 840 2
Orange juice - Raw, 1 cup 112 26 0 2 2 21
Cinnamon & Spice Instant Oatmeal, 5 800 160 10 20 1,050 55

1,412 191 49 54 2,032 78
L U N C H
Kellogg's Raisin Bran Single Box 3 420 102 3 9 450 39
Banana Chips, 0.33 cup 198 22 13 1 0 13

618 124 16 10 450 52
D I N N E R
HUGE SPINACH SALAD, 1.5 salad 750 0 0 0 0 0
DARK COCOA MELTING WAFERS 220 24 13 3 45 21

970 24 13 3 45 21


           
   
Totals 3,000 339 79 67 2,527 151
Your Daily Goal 3,428 428 114 172 2,300 128
Remaining 428 88 35 104 -227 -23
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,498 extra calories from exercise today         


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       Your Exercise Diary for:

Wednesday, March 2, 2016

Cardiovascular Minutes Calories Burned
MATRIX FITNESS 7xi 65 853
MATRIX FITNESS 7xi 65 832
MFP iOS calorie adjustment Ic_i N/A -187
Add Exercise
   
Daily Total / Goal 131 / 30 1,498 / 590  
Weekly Total / Goal 518 / 210 6,480 / 4,130  
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total calories consumed 3000 calories
total calories burned (elliptical) 1685 calories
total net 1315 calories
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fitbit day 182
15788 steps  
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